Work, Home & Life Balance

Is your life off balance?  Too much on your plate?  (No, we’re not talking food here!)  Too much to do and not enough time?  And definitely not enough time to chill out and relax? Don’t worry ~ you’re not alone. Being a good spouse, parent and professional takes time, energy and patience. Managing our responsibilities…

Free LIVE Workouts for guests of Homewood Suites, Greece NY!

Homewood Suites in Greece NY off of the 390 and Ridge Rd. is the ONLY hotel in Rochester NY who offers to their guests a FREE weekly LIVE workout with a FitClub! FitClub is a group of Team Platinum Presenters who are Beachbody coaches with Team Beachbody, the makers of workouts such as P90x, Insanity, Turbo Jam, Turbo Fire, Hip Hop Abs, Slim in 6, Yoga Booty Ballet, RevAbs, Brazil Butt Lift, Kathy Smith’s type 2 and more! along with their top selling nutritional shake shakeology!

Time Management Tips

Time is one of our most valuable possessions; and once it’s lost we can’t get it back. We all have the same 24 hours in a day, but it is up to us on whether we utilize it effectively or not. Here are some tips for time management, and some specific ones for those who…