NUTRITION

Eat real food.

Video Marketing Stats – Critical Steps for 2016

http://www.livefitoutloud.com Video Marketing Stats – Critical Steps for 2016 Social Times: 2015: The Year of Video Marketing (Infographic) By Kimberlee Morrison: The infographic dubs 2015 the year of video marketing. Imagine, in just a few short years, most of the internet will be video-based. This means long, text-based articles will be pushed aside. NOW is the…

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Top Tips To Stay Hydrated

Try these top tips to stay hydrated! 1. Sip on sports drinks and coconut water. When we sweat, we lose electrolytes, which are minerals found in the blood that help to regulate (among other things) the amount of water in the body. Sports drinks (Powerade and Gatorade) can help prolong exercise and rehydrate our bodies because…

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Sometimes Life Gets in The Way

Does life get in the way of your fitness plans? Are you low on funds? Do you have stress? So sometimes life gets in the way.  You have great plans – you even set goals; you might even write them down….then something comes up.  Before you know it, your well laid plan has been pushed…

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What about Liquid Calories?!?!

It’s never too early to start thinking about summer!  Even with all the snow we had here in Texas.  Snow? In Texas? It’s been crazy!  I know a lot of people (myself included) are daydreaming about Summer!  That is the time of year that I get asked a lot – what are the best choices…

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What is in Your Protein Powder Does Matter

I am an OLD DOG in the Fitness Industry 🙂 I’ve used it all and  probably purchased everything on the GNC shelves at one point or another. (Perhaps another blog will be all the other desperate attempts with horribly bad items that I have used to try and achieve results.) I know we become product…

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Is the Paleo Diet Right for You? A Practical Guide

Is a Paleo diet right for you? Do you like meat and vegetables? Looking for a way to mix up your nutrition? The Paleo Diet is based upon every day, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. The following seven fundamental characteristics of a Paleo nutrition plan are said to…

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START YOUR GOOD HEALTH JOURNEY: GET A PLAN

How to start your good health journey. Can you afford to eat healthy? Do you get stuck in fad diets? How to start your good health journey. You finally made the decision to get healthy. But where do you start? There is so much information out there – eat sugar, don’t eat sugar; eat carbs, don’t eat…

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Baby it’s HOT outside!!

If you are like most of us in the US – you may have been faced with some pretty high temperatures and humidity over the past few weeks.  So other than sitting in an air condition from morning to night – what should we do to operate the best under this pressure of oppressing heat?…

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How to Get Lean and Shredded

Ever wonder what it takes to get lean or shredded? A desire by many, but I’ll be honest and share with you some of the most important tips on getting there. 1) Designed Meal Plan- specifically crafted from someone who has the background and knowledge to manipulate your body with food. ($$) 2) Eating 6-8…

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HOW MANY CALORIES SHOULD YOU EAT DAILY?

Do you know how many calories you should eat every day? Why does eating have to involve math? Can I eat as much as someone taller than me, who weighs more? There are different ways to calculate how many calories someone should take in, especially when it comes to men and women. This is a general…

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