Well, My journey continues. I am down 42 lbs from my delivery date. It’s a struggle to schedule in weights along with the rest of…..life. But again, it has to be a priority! I tend to run around a lot- seems like poor Johnny and I are always packing up to go to the gym,…
DetailsWE’RE GOING TO HAWAII!! Beachbody has created an amazing business that ANYONE can do! If you are in front of people, if you are on social media, if you WAKE UP each day—you can do this business! Its such a “feel” good business that most people do ANYWAY! If you are a fitness professional of…
DetailsCant wait to attend the Beachbody Coach Summit! Seriously- this is the BEST feel good- passionate- business! I love my “job”!
The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs,…
DetailsLooking to get some shakeology without ordering the full bag at $119.95 plus S/H? Just click below here and place your order! MULTI PACKETS 1 -Chocolate $5.005- Chocolate $19.0010- Chocolate $39.0015- Chocolate $59.001- Greenberry $5.005- Greenberry $19.0010- Greenberry $39.0015- Greenberry $59.00 Make sure you include where you would like it to be mailed! OR if…
Detailslife is amazing when you can surround yourselfwith people who PUSH you, LIFT you, and MOTIVATE you! Im thankful to have Chalene Johnson in my life as my boss, my friend, and workout partner! thanks for this awesome NEW Turbo workout!
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METAL IN YOUR SHAKE! As well as other un-natural ingredients! By Christine Dwyer When I was an x-ray student, we had to rotate into different departments. During my rotation in the MRI lab, I was always so curious about the inside of my body and of course offered myself as a guinea pig when they…
DetailsHOW TO STILL EAT, ALL WHILE DE-TOXING AND CLEANSING OUT YOUR BODY IN ONLY 3 DAYS!! The Shakeology 3 day cleanse!The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a…
Details☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ ☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ The season of holiday hustle and bustle is upon us! I hope this post finds you well and staying focused on your goals even as things get hectic. I just wanted to share a few tips to help keep ya on track amidst being so busy that comes with this time of year. …
DetailsA recent poll showed that about two-thirds of people can’t accurately estimate how many calories they need. It’s important to have a grasp of how much you should be eating, whether you want to lose weight or maintain a consistent healthy weight. There are approximately 3500 calories in a pound of stored body fat. So,…
DetailsHow can you lose the last 5-10 pounds? It really takes focus on your nutrition and meal planning. You additionally have to build a work out program complete with weight training, flexibility, and interval training. I suggest HIIT training. Many people are successful at losing a good amount of weight when they start their weight…
Detailsby Christine Dwyer on Thursday, February 10, 2011 at 10:37am Many people get stuck in the habit of what they choose to eat for lunch or they choose an item because it’s “billed” to be healthy for you. I’m a firm believer in keeping your calories in check each time you eat a “meal”. I’m…
DetailsYou’ve been sticking PERFECTLY to your nutrition diet plan and your workouts have been killer! But why aren’t you making downward motions on your scale? What the heck is going on? Why isn’t your hard work and effort paying off while is seems so easy for other people? Is there anything you can do to…
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