barre blend workout

BARRE BLEND Sample Workout

Join my fitness group: fitnessonfleek.com Barre Blend is a low-impact, high-intensity, and high-energy workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. It incorporates a variety of techniques rooted in…

Try 6 Weeks of THE WORK Sample Workout!

The 6 Weeks of THE WORK Fit Test* AND Free Sample Workout are now available! Get ready for 6 Weeks of THE WORK created by Amoila Cesar, one of the world’s top professional trainers. 6 Weeks of THE WORK is intense functional training that combines strength, hypertrophy, endurance, power, and mobility workouts into one challenging program. If…