FITNESS INSTRUCTOR BURN OUT
How do YOU stay motivated- Fitness Professionals? To Keep On….To be a Team Player….to be creative….to be more? FITNESS INSTRUCTOR BURN OUT – it’s a real thing! Being the one responsible for motivating others day after day requires a servant’s heart, cause we all know- their ain’t no big money in fitness j-o-b-s. What I…
What Do FIT Women Look Like to You?
What Does FIT mean or look like to you? What do fit women look like? Today I was called a “Jacked up He-She” on Facebook for one of my mini-workout videos that I posted to help people get inspired to workout. Honestly, it doesn’t bother me. Truly. Maybe when I was younger it would have,…
Treat and Prevent Sore Muscles
Don’t let sore muscles slow you down. Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles What To Do About Sore Muscles Delayed onset muscle soreness (DOMS) describes muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness…
HOW TO RECOVER YOUR VOICE AFTER LOSING IT- MYTHS REVEALED
Have you ever lost your voice and tried different myths or remedies to get it back? What really happens when you lose your voice and what can you do to speed up getting it back? HOW TO RECOVER YOUR VOICE AFTER LOSING IT- MYTHS REVEALED There’s two flaps of elastic tissue that produce sound by vibrating. These…