THE FIVE ESSENTIAL ELEMENTS OF FITNESS
Can you get an effective workout at home? Do you need to lift weights? What do you really need to get fit? I am often asked whether someone can get an effective workout at home without any equipment. The answer is YES! Aside from the numerous workout videos that are available, you can get a…
Treat and Prevent Sore Muscles
Don’t let sore muscles slow you down. Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles What To Do About Sore Muscles Delayed onset muscle soreness (DOMS) describes muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness…
The PROBLEM in your Home Business
Are you struggling to find success in your home business? Do you watch others around you in the same business and wonder why that is not you? In this episode, Christine Breaks down the problem in your home business. You might be surprised to learn what is your roadblock to success. Christine Dwyer is…
THREE QUICK TIPS WHEN YOU ARE SHORT ON TIME
THREE QUICK TIPS WHEN YOU ARE SHORT ON TIME 1. Tone Up on the Treadmill Try this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front…