Fact– You are NOT too busy, you just haven’t scheduled in the time to work out or you haven’t made it a priority in your life. It’s just an excuse, and the first thing you have to do, is admit that you are making excuses. I think nowadays, we can all have an argument on…
DetailsI am an OLD DOG in the Fitness Industry 🙂 I’ve used it all and probably purchased everything on the GNC shelves at one point or another. (Perhaps another blog will be all the other desperate attempts with horribly bad items that I have used to try and achieve results.) I know we become product…
DetailsYou’ve been asking, and we’re excited to announce that you’ll be able to get unlimited, on demand access to stream Beachbody workout programs. Workout with Beachbody anytime, anywhere. Launching March 2015. With Beachbody On Demand, Team Beachbody Club members will be able to stream hundreds of Beachbody workouts—including P90X® and INSANITY®—from the digital library. You’ll also have access to…
DetailsI love giving advice. I write blogs, videos, social media posts and more! But there continues to be a delicate situation to handle that happens to all entrepreneurs- how to handle people who want free training or services. You know, this is the person that emails you asking you to go out to coffee so…
DetailsHow to Handle Being Talked Down to and Understanding the Real Issues. Have you ever felt like you are being talked down to? Like someone is taking a jab at you? Dictionary.com defines the phrase, “Talk Down to” as to speak condescendingly to; patronize. It is not easy to deal with or cope with a controlling person. This is a…
DetailsAre you on the go and need a quick lower body workout? Do you need a workout you can do anywhere? No weights? No problem. I travel a lot and often have to get a quick workout in – in the airport, in the hotel, in the lobby. Yes, I have done workouts in all…
DetailsWorking up a sweat at the gym is great for your body, but can wreak havoc on your skin, hair and clothes. Here are ten beauty essentials to keep in your bag to stay fresh post-workout. 10 Things to Keep in your Gym Bag: 1. Deodorant: This is great to use even BEFORE your workout! People…
DetailsDo you know what it takes to get it? If you want “it”, then you’ll have to be ok with the costs to get “it”. What it takes to get it? If you want six-pack abs & a tight body —> Then you have to want being prepared with healthy, measured, planned, and perfectly matched food.…
DetailsAchieving the “perfect” body is honestly a struggle most woman have with themselves. They battle with trying to do everything right and feel guilty if they fall off the wagon or don’t follow through on their plan of action. Achieving your fitness perfect body can come with a lot of compromise as well as limitations.…
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