Have you ever considered working for yourself? Do you have great ideas and don’t have the voice to be heard? Are you a leader, driver, and you just get things done? Are you a fitness enthusiast? Are you a fitness professional? Do you enjoy helping others reach a goal they didn’t think was possible? Do…
DetailsDo you struggle to fit in fruits and vegetables? Are you getting your daily does of nutrients? How many servings of fruits and vegetables should you eat per day? 20 Ways to Get More Fruits and Vegetables A healthy meal is easy when you make half your plate fruits and vegetables. It’s also a…
DetailsEver consider hiring a personal trainer? Have decided it’s finally your time to get into shape? How do you know which trainer is the right one for you? You have finally decided! It’s time for you to get into shape! You mean it this time! You are actually going to invest some money into a…
DetailsAre terrified of public speaking? Does the thought of getting up in front of a crowd make you nauseous? Would you rather do anything else than speak in front of a group of people? 10 Tips for Public Speaking For many people, they fear of death is only superseded by the fear of public…
DetailsEat healthy at holiday parties! Tricks to stick to your nutrition plan over the holiday. Enjoy the holiday parties without derailing your diet. This is a tough time of year to stick to a nutrition plan! There are cookies, candy, pie and numerous other treats everywhere! There are several tricks that will allow you to…
DetailsAre you looking to make fitness a way of life? What do you do when you fall off the fitness wagon? What do you need to do every day to make fitness a way of life? The “Secret” to Making Fitness A Way of Life Getting and staying fit can be a challenge. For many…
DetailsAre you looking to start family Christmas Traditions? What Christmas traditions are handed down from your family? Christmas is not about just the presents. Create Family Christmas Traditions I love Christmas. As a child, my family had very little. So I always said that my kids were going to have these huge, gift filled Christmases…
DetailsWhat should you eat before a workout? How do I know if I am hydrated? What do I eat after a workout? Nutrition Tips for New Athletes People just starting to workout often struggle with under-fueling their body, especially when doing a new endurance event (a triathlon or a half marathon). A common error of beginner…
DetailsCan social media help your business grow? Using social media tog row your business. What can social media do for you? Social Media Marketing Trends For Business Growth New social networking platforms appear daily. It is a guessing game to know exactly where to commit your time and resources. It is important to look ahead…
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