Are you stuck in a training plateau? How do you get out of a training rut? Do you need to shake up your workout routine? 7 Ways To Rise Above Your Training Plateaus There is no one way to move beyond a plateau, which occurs because your body adapts to your training, your diet or…
DetailsHow can you lean out? Do you struggle with meal planning? Do you know what to eat to get the desired results you are looking for? We all know our food decisions really do make a difference in our physique. If you have been wondering where your plan is failing you, check out these tips…
DetailsSocial Media networks are ever popping up and forever changing, which seems on a daily basis. How do you keep up? How do you know what you should be focusing on to create the most visibility? Below are 7 tips to capture your audiences attention: 1) Show your Human Side. To often, people display…
DetailsThis is a SUPER simple way to make your kids cupcakes a SUPER HIT!! Nothing like making your kids feel super special for the little details! HOW TO MAKE MINION CUPCAKES Items you will need: Cupcakes (homemade or from a cake box) White Frosting Blue Food Coloring Black Icing White Smarties (or the pre-made candy…
DetailsI’m 40 and a Flyer!!! I’ve actually never ever done this stunt in my life!!!! I was a cheerleader 22 years ago and was always a base in the stunts. Never a flyer cause I was too thick. My nickname was “Superbase” When my friend Amber asked me to do a stunt with her, I…
DetailsI’m placing an order! I am giving this a shot again as I normally do not carry any apparel inventory. Following August 29th 3pm EST, please do not email me requesting for items. The order will have been placed. I do not stock these items and only order by request demand when I’m placing an…
DetailsAre you looking to lose belly fat? ——————————————– Do you struggle with knowing what workouts really work? ——————————————– Do you know how to make the most efficient use of your time for the greatest calorie burn? Is this like the chicken or the egg question? Studies have proven that by doing strength training and high-intensity…
DetailsI’m Invincible! It’s never going to happen to me! It doesn’t really happen. That’s just a rumor! I don’t care, I’ll just deal with it later if it happens. I’ll do ANYTHING to get results. Does this sound familiar? I know, because these are the things that have rolled through my head, and still…
DetailsCareer success came to me when I consciously decided where my path should begin and where I wanted it to end. Boils down to the “C” word, Confidence. If you’re still trying to convince yourself of your own worth, how can you possibly persuade your following that you have expertise, abilities, and provide motivation? If…
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