My name is Christine, but when I introduce myself, many of the times the person returns my name back at me as “Kristina” or “Chris”. Funny since when I was in 7th grade, a late bloomer, not allowed to wear makeup, with my boy style haircut so my “rattail” could look longer- I actually wanted…
DetailsI get asked all the time to give an example of a day in my life. People always want to be a fly on my wall to see how I do my beachbody business. I taped my entire day one day so you can see how i have my entire day scheduled around, fitness, work,…
DetailsAt some point in your life you will find yourself involved in awkward moments or difficult situations. These moments can range from feeling embarrassment to rejection or dealing with the death of a loved one. Your difficult situation may be related to your finances, your marriage, your children or your job. However, there are steps…
DetailsIf you are like me, I personally get bored with standing in one place with my feet solid to the ground doing bicep curls. BUT, it’s CRITICAL to do weight bearing exercises especially as we age! Below are just a couple reasons why weight training benefits you! Weight lifting helps you lose FAT! –…
DetailsTurn up the METABOLISM! Exercise. Eat. Drink. Sleep. Repeat. HUH? A common question I get is how to really crank up the metabolism or break a plateau to get results. If you’re like me, upcoming events can really help you pour your focus into doing what is needed to be in…
DetailsI know for some, it is allergy season. But for me, it’s that season where there is a picnic, party, barbeque or some sort of eating fest every time we turn around! Winston Churchill’s wise words that “Failure to Plan is a Plan for Failure” resonate in my head as I look ahead to the…
DetailsTaking it Outside A beautiful April Sunday morning in the Northeast and 2 toddlers who were going stir crazy inside! I decided to take the kids and their bikes to the high school track so #1- they can burn off some energy and practice their pedaling skills and #2- mommy could get a work out in…
DetailsCan you run me to practice? Can you iron my shirt? Be at my game at 5. When’s dinner? I don’t have any clean clothes! We don’t have anything to eat in this house. Can I have some friends over? Ok. So you’re pulled in every direction, overworked, not getting enough sleep but more than…
DetailsWhatever you want to call them, I’ll give you my BEST tips, advice as well as my #1 suggestion. During your work outs, it is highly important to ensure you are wearing a supportive sports bra, no matter the activity. One thing you have to do is know yourself – the right sports bra for…
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