Video Marketing Stats – Critical Steps for 2016
http://www.livefitoutloud.com Video Marketing Stats – Critical Steps for 2016 Social Times: 2015: The Year of Video Marketing (Infographic) By Kimberlee Morrison: The infographic dubs 2015 the year of video marketing. Imagine, in just a few short years, most of the internet will be video-based. This means long, text-based articles will be pushed aside. NOW is the…
DetailsTop Tips To Stay Hydrated
Try these top tips to stay hydrated! 1. Sip on sports drinks and coconut water. When we sweat, we lose electrolytes, which are minerals found in the blood that help to regulate (among other things) the amount of water in the body. Sports drinks (Powerade and Gatorade) can help prolong exercise and rehydrate our bodies because…
DetailsSometimes Life Gets in The Way
Does life get in the way of your fitness plans? Are you low on funds? Do you have stress? So sometimes life gets in the way. You have great plans – you even set goals; you might even write them down….then something comes up. Before you know it, your well laid plan has been pushed…
DetailsWhat SHAKE will help me LOSE WEIGHT? Weight Loss Shakes!
I’d use SLIM FAST secretly, eating sugar free jello with grapes in it for the day to lose weight. I worked in a hospital, and the string tie color would tell the world what size scrubs you were in. I desperately would seek out the “largest” yellow strings and hoard them so I could stay…
DetailsWhat about Liquid Calories?!?!
It’s never too early to start thinking about summer! Even with all the snow we had here in Texas. Snow? In Texas? It’s been crazy! I know a lot of people (myself included) are daydreaming about Summer! That is the time of year that I get asked a lot – what are the best choices…
DetailsWhat is in Your Protein Powder Does Matter
I am an OLD DOG in the Fitness Industry 🙂 I’ve used it all and probably purchased everything on the GNC shelves at one point or another. (Perhaps another blog will be all the other desperate attempts with horribly bad items that I have used to try and achieve results.) I know we become product…
DetailsCAN A CHEAT MEAL RUIN YOUR WEIGHTLOSS EFFORTS – 4 WAYS TO BANISH FOOD GUILT
Achieving the “perfect” body is honestly a struggle most woman have with themselves. They battle with trying to do everything right and feel guilty if they fall off the wagon or don’t follow through on their plan of action. Achieving your fitness perfect body can come with a lot of compromise as well as limitations.…
Details21 Day Fix Sample Meal Plan & How to Get Started
You can’t out exercise a bad diet! You’ve heard that before, I’m sure and it’s TRUE! Just because a candy bar has 210 calories, doesn’t mean just exercise to burn 210 calories and you have voided the damage. Even though you may have burned those calories, the quality of ingredients and what it is made…
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