Lead by Example

“A leader leads by example, whether he intends to or not.” Unknown I know what you’re thinking, and I’m not talking work here. I’m talking about some of the most precious people in our lives ~ our children! Sometimes we need to take a step back and make sure that what we are teaching them…

Family

Suffer from Fat Phobia?

Ok, I’m not talking about extra pounds we may carry around; I’m talking about EATING fat.  I get asked a lot about whether we should eat fat or what kind of fats. Fat free, Low-fat, non-fat, trans fat, saturated fat…what’s good for me and what’s gonna kill me? What does healthy fat do for our…

Nutrition

MIND YOUR OWN BUSINESS!

How focusing on everyone else’s business de-rails you! All you need to do is take a step back, and start looking at the direction many people take with reading social media, posting on YouTube, or even shooting out mass emails- that its easy to get too involved in other people’s business! People love to know…

Business