Do you find yourself trying on so many outfits just to find one that you fit and doesn’t make you look fat? Do you avoid weighing yourself because you just “know” it’s not going to be good? Do you avoid or hide in pictures because you don’t like how you look? Do you always wear black? When you do look the way you want to look, do you buy a lot of clothes then can’t wear them when you yo-yo back up? Do you always say you will start on Monday and by Tuesday or Wednesday you have already given in to temptation?
Do any of these statements ring a bell? I struggle too. I’m a fitness professional for over 20 years, have two kids via c-section, and am nearing the big 4-0. I continue to struggle with the yo-yo. Over the years I have learned how to control this behavior so that my sweeps don’t become so grand, but I still struggle myself. Looking to BREAK THE YO-YO!
It will be a continuous struggle and this is why taking part in a 30 day Challenge group is one of the strongest steps you can take to finally decide to make that change. Not saying you will be cured in 30 days, but you will be able to manage it and improve it significantly. Accountability is the critical step for you to keep following through as well as get back on the wagon when you fall off. Break the Yo-Yo Challenge Groups are forming, and if you want to finally decide that enough is enough, admit you need support, and make a change so you can stop feeling guilty or depressed on how you have let yourself go, let me know ASAP!
CHALLENGE GROUP DETAILS: Challenge Bundle Pack Purchase Required – Choose ANY one of the Challenge bundles offered by Beachbody for your success. Each package includes a workout, 30 scoop serving of Shakeology, and Club Membership —–Club Membership will allow you to set up personalized Meal Plans, Have access to trainer articles and live chats with the trainers, participation in the message board, and more! —–You will have 1 bag included of Shakeology which yields 30 scoops.
Facebook Group Online Support – Be Included in an accountability group of other challengers. Partner up with a success partner!
Jump Start Meal Plan- You will be given a general meal plan guideline nutrition program to follow to jump start your first week!
FREE Personal Coaching and Motivation- Access to me as your fitness professional and virtual trainer.
PRIZES/AWARDS! – Motivated by success or competition? Check the Facebook group for complete details on what you can WIN but personal rewards as well as monthly team Challenge winners will be awarded generously!!! If you have further questions or would like to take part in this challenge, please get in touch with me ASAP. You can read up and find out more about Shakeoology on my website http://www.thetotalshake.com I’m ready to help you decide on the best program to help you in the first 30 days. Your choice will change your life. Feel better about yourself and it’s time to stop being embarrassed with the way you look. Contact me right away to get you started Christine AT Christinedwyer.com