- Do you drink enough water every day?
- How much water should you drink daily?
- Do you want the secret to looking younger?
OK, so the guy in this graphic is a little creepy looking…. but the message is spot on. Many people walk around in a state of dehydration and do not even know it. It has so many negative effects on all aspects of your life.
Start every day with a 16 oz glass of water and go from there. Personally, I buy a big jug so that I don’t have to fill it very often. Find whatever works for you to make sure you get enough water! You don’t want to end up looking like this guy 😉
