Yeah, airport security, traffic jams or crabby kids are tough when you’re traveling but so is eating healthy on the go!
Whether you’re on the go at work, running errands all day, heading out for a long weekend or leaving for vacation – taking some time to plan for nutrition is as important as everything else!
One of the easiest ways – BYOF! Bring your own food! Plan ahead, and pack plenty of easy to grab, healthy snacks. Throw some nuts, seeds, even a plain yogurt, fruit and water in the bag before you head out. Pack a healthy sandwich with whole wheat bread, Carrot or celery sticks, whole wheat crackers, grab some healthy protein bars and even but some healthy cereal in baggies to munch on. Don’t forget your water!
If you stop at a restaurant, or are at a hotel, be picky! Don’t just order off the menu – tell them you want all egg whites, whole wheat bread and light salad dressing – or even bring your own dressing to be safe! If you’re in a hurry, even the ‘fast food’ chains have healthier options – subway has lighter options in subs, and if you must hit a McDonald’s or Burger King – try a grilled chicken sandwich, hold the mayo and a get it with a side salad.
Always drink plenty of water and get up and walk whenever you can when you’re on the go to get the blood pumping! You can stay on track, if you put your mind to it, and have a plan!