1) Being on your Cell phone! Leave it in your locker! If you are chatting while on your cardio equipment- guess what- you aren’t working very hard then as well as annoying people around you. One of my biggest pet peeves is people texting or calling during a group exercise class. If you are waiting…
Details“People often say that motivation doesn’t last. Well, neither does bathing; that’s why we recommend it daily.” Zig Ziglar. Have you lost your motivation? Stalled out? Stopped moving completely? Let’s face it; sometimes it is just hard to stay motivated. It doesn’t mean that it’s a lost cause. Regardless of where you are, how close…
DetailsWhatever you want to call them, I’ll give you my BEST tips, advice as well as my #1 suggestion. During your work outs, it is highly important to ensure you are wearing a supportive sports bra, no matter the activity. One thing you have to do is know yourself – the right sports bra for…
DetailsGame Plan Road Tour | Rochester, NY Saturday, May 21, 2011 9:00 AM – 4:00 PM (Eastern Time) REGISTER HERE! This is a 1-Day event! Saturday, May 21, 2011 Business Opportunity followed by The Game Plan Training and Workout Rochester Riverside Convention Center 123 East Main Street Lilac Ballroom Rochester, NY 14604 (585) 232-7200 Special…
DetailsSo do you? You know who you are if you do. You breathe stress and get things done because of the pressure in doing so against the clock. Now, I’m not saying you may LOVE that you put yourself in that position. I know myself, I am one of them- and actually do not love…
DetailsTaking it Outside A beautiful April Sunday morning in the Northeast and 2 toddlers who were going stir crazy inside! I decided to take the kids and their bikes to the high school track so #1- they can burn off some energy and practice their pedaling skills and #2- mommy could get a work out in…
DetailsTurn up the METABOLISM! Exercise. Eat. Drink. Sleep. Repeat. HUH? A common question I get is how to really crank up the metabolism or break a plateau to get results. If you’re like me, upcoming events can really help you pour your focus into doing what is needed to be in…
DetailsIf you are like me, I personally get bored with standing in one place with my feet solid to the ground doing bicep curls. BUT, it’s CRITICAL to do weight bearing exercises especially as we age! Below are just a couple reasons why weight training benefits you! Weight lifting helps you lose FAT! –…
DetailsIt’s no secret – it’s tough out there right now! From the national debt crisis and debt ceiling mess, to the stock market going crazy; these kinds of economic uncertainties will often cause us to pull back on our own spending, watch every dollar more closely and cut corners where we can. But we can’t…
DetailsThe #1 excuse as to why people do not exercise, is they do not have time. But to me, that’s an excuse that makes me roll my eyes. HO HUM! Excuses never get you anywhere but just an eye roll. You know you should exercise and you may want to exercise more, but some days,…
DetailsOk, so maybe Stretch Armstrong is a little stretch of the imagination of how flexible we may be, but ya get the point. A question I get a lot is how and when to stretch. There are several different types of stretches, as well as different techniques so I’m not going to dive into the…
DetailsWe are faced with battling our willpower everyday. As soon as the alarm goes off, you are faced with many choices of will. Do you hit the snooze alarm, do you skip choosing a quick sugar filled breakfast for something healthy, do you skip the double mocha latte with whip and go for the plain…
DetailsThe New Year is approaching and you may be thinking of New Year’s resolutions. On average, the success rate on follow through it quite low. So instead, start thinking about where you are now and where you want to be. You still will be making a plan of action, but don’t call it a “resolution”.…
DetailsTired of walking in your closet and trying on every outfit until you settle into stretch pants and a big sweater? Do you fall victim to this yearly yo- yo and struggle to lose the fat? Do you cancel out on dates, appointments, or gatherings because you just don’t want people to see what happened…
DetailsHow old is your baby? Well if you are like me after having a baby, there’s only a certain amount of time that passes before you feel embarrassed or silly saying, “I just had a baby” as your excuse as to why you are out of shape. It’s been said that it takes your body…
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