I’m in the blue crop top and black pants doing Turbo Kick round 44 Turbo with Chalene Johnson, famous fitness celebrity and owner of Powder Blue Productions. This is what I do for a living! Crazy, right? I teach group exercise, I’m a presenter, but where my bills get paid is from this home business…
DetailsTo do MULTIPLE Turbos or Not, That IS the Question…. The argument that doing multiple “Turbo’s” in a LIVE Turbo Kick class has always surfaced and it goes back and forth. For those of you who aren’t sure what a “Turbo” is, it’s typically a 2-3 minute drill in the middle of the trademark kickboxing…
DetailsI’m a fitness professional since 1991. I have always been athletic in sports and starting teaching group exercise / aerobics in college in 1991. I have always struggled with the yo-yo process. I didn’t really grab a strong handle on it until I was in my mid 30′s. I became a Beachbody coach and that…
DetailsSo do you? You know who you are if you do. You breathe stress and get things done because of the pressure in doing so against the clock. Now, I’m not saying you may LOVE that you put yourself in that position. I know myself, I am one of them- and actually do not love…
DetailsIf you are like me, I personally get bored with standing in one place with my feet solid to the ground doing bicep curls. BUT, it’s CRITICAL to do weight bearing exercises especially as we age! Below are just a couple reasons why weight training benefits you! Weight lifting helps you lose FAT! –…
DetailsEver consider hiring a personal trainer? Have decided it’s finally your time to get into shape? How do you know which trainer is the right one for you? You have finally decided! It’s time for you to get into shape! You mean it this time! You are actually going to invest some money into a…
DetailsFirst of all, there are different styles and variations of Pilates. The technique and training you may receive may slightly vary from one resource to another. I always put a lot of value in taking different styles of training, and really owning the one that suits you best and agrees with your values and goals.…
DetailsAre you looking to further your fitness career? Want MORE out of your investments and certifications? There’s MANY different path’s you can take to create success in your fitness career. Something to consider though is, are you painting yourself into a corner? With over 29 years in the fitness industry, I honestly can say –…
DetailsTHE END OF EXERCISE. CIZE Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music! And if you think…
Detailsby Christine Dwyer on Thursday, February 10, 2011 at 10:37am Many people get stuck in the habit of what they choose to eat for lunch or they choose an item because it’s “billed” to be healthy for you. I’m a firm believer in keeping your calories in check each time you eat a “meal”. I’m…
DetailsDo you eat all ‘low-fat’ food? Do you drink a shake once a day? Do you control your calories? Bust your Biggest Fat Traps! Be careful of Low Fat Labels! – Low Fat doesn’t mean – eat as much as you want – Control your calories by having a SHAKE! -SHAKEOLOGY is…
DetailsWhy do so many entrepreneurs burn out building an online business? Why do so many Coaches working to build their Team Beachbody Coaching business get burned out or are unable to achieve success? It’s a common feeling and struggle Network Marketers go through, especially when they are trying to get their business off the ground. It’s…
DetailsGet a full body workout without even leaving your cube! Chained to your desk for 8 hours every day? Too much sitting during the day is linked to obesity and heart disease, so keep chair chub at bay with these easy exercises. Spend 30 seconds on each of the following moves, and try to do…
DetailsYou may have heard that “CORE” strength is vital to your well-being. Your core is composed of three muscle regions on your body: 1) Abdominal 2) Pelvic region 3) Lower Back Basically, your core is any muscle located between your pelvis and the base of your ribcage. These muscles work together to support your spine.…
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