The #1 excuse as to why people do not exercise, is they do not have time. But to me, that’s an excuse that makes me roll my eyes. HO HUM! Excuses never get you anywhere but just an eye roll. You know you should exercise and you may want to exercise more, but some days,…
DetailsThe Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs,…
DetailsSocial Media networks are ever popping up and forever changing, which seems on a daily basis. How do you keep up? How do you know what you should be focusing on to create the most visibility? Below are 7 tips to capture your audiences attention: 1) Show your Human Side. To often, people display…
DetailsHAVE NO CLUE WHAT YOU SHOULD DO TO REALLY MAKE NOTICEABLE CHANGES IN WEIGHT LOSS OR STRENGTH? “Pay it forward- that’s my motto! I’m sharing ALL my secrets for free! Come and take notes on how you can make your new years resolution last past 30 days! I’m sharing all of my secrets for free…
DetailsOK, so it’s probably more scary for the parents sending their kids off for the first time than it is for the kids! My husband and I are preparing to send our 1st born, 5 year old Johnny to kindergarten in just a couple of weeks. We can never know exactly how our children will…
DetailsIf you’re involved in a company or position that involves sales – you’ve got to know how to sell without selling. There are very few people who aren’t very annoyed by the over zealous salesman who wants to know ‘How can I get you in this car today?’! So how do you make that happen?…
DetailsDrop the apple, rise-and-grinders: According to studies online, people that exercise early in the morning and workout before they eat for the day, burn more fat than people who eat beforehand or that workout in the afternoon or evening. But what if you’re the type of person who has a profound relationship with your snooze…
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