Lead by Example

“A leader leads by example, whether he intends to or not.” Unknown I know what you’re thinking, and I’m not talking work here. I’m talking about some of the most precious people in our lives ~ our children! Sometimes we need to take a step back and make sure that what we are teaching them…

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Kids and Exercise

Are your kids part of your fitness routine? Do you need tips for getting your kids physically active? Need help making fitness a family affair?   When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active.…

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John (“Johnny”) Patrick Dwyer III Has Arrived!

YAHOOOO! The day has finally come!! First of all, thank you to everyone who has been following my venture through my first pregnancy. I truly appreciate all the support and encouragement. It truly makes the experience easier and more enjoyable when you have such postive people surrounding you. And so here’s the story…. Since I…

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