THREE QUICK TIPS WHEN YOU ARE SHORT ON TIME 1. Tone Up on the Treadmill Try this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front…
DetailsTHE END OF EXERCISE. CIZE Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music! And if you think…
DetailsDo you speak in public but are afraid you will forget what to say? How can you gain more confidence with public speaking? Would you rather DIE than speak in public? Check out these tips for how to remember what to say without using notes! In this episode, Christine Dwyer shares with you some of her top…
DetailsFIVE TIPS TO KEEP YOUR HEART HEALTHY You might think that getting fit and boosting your heart health means spending crazy hours at the gym, sweating and getting on machines that look more like torture devices than anything that’s going to help you. Well, GOOD NEWS! That’s not true. Here are five tips to keep your heart…
DetailsSuccess doesn’t happen by accident. You have to plan for it, work for it, and get out of your comfort zone. In this podcast, Christine talks about getting out of your comfort zone to force yourself to expand you knowledge, experience and credibility. Get uncomfortable. Learn the Top Ten Habits That Successful People Give Up! Christine Dwyer…
DetailsAre you struggling to find success in your home business? Do you watch others around you in the same business and wonder why that is not you? In this episode, Christine Breaks down the problem in your home business. You might be surprised to learn what is your roadblock to success. Christine Dwyer is…
DetailsFocusing on your WHY could be the WRONG Approach in your Business Growing up poor in a small town, Christine dreamed of building a better life. She vowed that one day, when she had kids, they would have it better than she did. They would have a home that they were not embarrassed to bring…
DetailsHow ONE Periscope Video can INCREASE your Following and Leads on your OTHER Social Media Platforms Are you using Periscope? The new social platform addiction! In 7 days, Periscope had over 1 Million users! So what is this new platform and how can it help your business? Periscope is a live stream that you can…
DetailsThe 8 TOP Images That GRAB Attention and GROW Your Following Have you ever heard the saying ‘A Picture is Worth A Thousand Words’? It’s true! People scrolling through Social Media will look at a picture before they will read a lengthy post. It’s the picture that captures their attention. In this podcast, Christine breaks…
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