Protect Yourself When You Exercise Outside
Do you run, play or work outside? Do you know how to protect yourself from the West Nile virus? How do you remove a tick? Every year, on World Health Day, the World Health Organization (WHO) highlights a different topic for us all to be more aware of. In 2013, the WHO focused their attention…
DetailsPROTEIN QUESTIONS ANSWERED
How much protein do you need to gain muscle? Is a protein shake the same as protein that I eat? What is the best source of protein? Recently, I posted blogs about pea and rice protein, which led to a bunch of questions about protein, in general. Here are the top questions I get: Protein is…
DetailsRise and Grind! Making early morning workouts easier
Drop the apple, rise-and-grinders: According to studies online, people that exercise early in the morning and workout before they eat for the day, burn more fat than people who eat beforehand or that workout in the afternoon or evening. But what if you’re the type of person who has a profound relationship with your snooze…
DetailsSales without Selling
If you’re involved in a company or position that involves sales – you’ve got to know how to sell without selling. There are very few people who aren’t very annoyed by the over zealous salesman who wants to know ‘How can I get you in this car today?’! So how do you make that happen?…
DetailsSchool days, School days…Reading, and Writing and…it’s a little scary!
OK, so it’s probably more scary for the parents sending their kids off for the first time than it is for the kids! My husband and I are preparing to send our 1st born, 5 year old Johnny to kindergarten in just a couple of weeks. We can never know exactly how our children will…
DetailsSecrets to Maximize your Nutrition and Exercise Strategies
HAVE NO CLUE WHAT YOU SHOULD DO TO REALLY MAKE NOTICEABLE CHANGES IN WEIGHT LOSS OR STRENGTH? “Pay it forward- that’s my motto! I’m sharing ALL my secrets for free! Come and take notes on how you can make your new years resolution last past 30 days! I’m sharing all of my secrets for free…
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