I’m a fitness professional since 1991. I have always been athletic in sports and starting teaching group exercise / aerobics in college in 1991. I have always struggled with the yo-yo process. I didn’t really grab a strong handle on it until I was in my mid 30′s. I became a Beachbody coach and that…
DetailsAre You Using The Products You Sell in Your Network Marketing Business? Why is it important to Use Your Own Products? Can you become successful in network marketing if you aren’t using the products from the company? There are a number of reasons why it is important that you do. Using Your Product = Credibility…
DetailsIf you are like me, I personally get bored with standing in one place with my feet solid to the ground doing bicep curls. BUT, it’s CRITICAL to do weight bearing exercises especially as we age! Below are just a couple reasons why weight training benefits you! Weight lifting helps you lose FAT! –…
DetailsDo you find that you are jumping through hoops to help someone else out all the time? Short on time because you can’t say no? Feel “used” because it seems you only get asked when it’s an afterthought or when it clearly is to benefit the other. Sometimes we bend over backwards too much! Yes,…
DetailsEver consider hiring a personal trainer? Have decided it’s finally your time to get into shape? How do you know which trainer is the right one for you? You have finally decided! It’s time for you to get into shape! You mean it this time! You are actually going to invest some money into a…
DetailsFirst of all, there are different styles and variations of Pilates. The technique and training you may receive may slightly vary from one resource to another. I always put a lot of value in taking different styles of training, and really owning the one that suits you best and agrees with your values and goals.…
DetailsHave you ever said that? Have you ever heard someone say that about a diet shake? Typically, if you are between the ages of 2-99, you have probably had some sort of protein shake, meal replacement shake, diet shake, weight loss shake, green shake, etc… The challenge is, our taste buds are SO over processed…
DetailsSomeone said to me on twitter: “@Christinedwyer did you struggle when you start BB? Even though you worked hard I feel like it pieced together for you easier then most.” My response: “Struggle is defined diff by people. I had challenges but I’m a doer & focus on the big picture and training myself to…
DetailsAre you looking to further your fitness career? Want MORE out of your investments and certifications? There’s MANY different path’s you can take to create success in your fitness career. Something to consider though is, are you painting yourself into a corner? With over 29 years in the fitness industry, I honestly can say –…
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