Treat and Prevent Sore Muscles

Don’t let sore muscles slow you down. Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles What To Do About Sore Muscles Delayed onset muscle soreness (DOMS) describes muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness…

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How To Rank YouTube Videos Fast James Wedmore Interview

How To Rank YouTube Videos Fast James Wedmore Interview The Video KING James Wedmore….. a live periscope interview!  Are you looking to increase your presence on YouTube? How do you increase your YouTube video traffic? In this podcast, Christine talks to the MASTER in YouTube video optimization. Build a system to maximize creativity and have…

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BAD MARKETING TECHNIQUES RUIN YOUR REPUTATION

BAD MARKETING TECHNIQUES RUIN YOUR REPUTATION You may think you are getting your message out there – but what message are you sending? Are you reaching people individually or mass promoting? Is any marketing really good marketing?  NO! In this episode, Christine breaks down how bad marketing techniques ruin your reputation. Christine Dwyer is the founder of…

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What Do FIT Women Look Like to You?

What Does FIT mean or look like to you? What do fit women look like? Today I was called a “Jacked up He-She” on Facebook for one of my mini-workout videos that I posted to help people get inspired to workout. Honestly, it doesn’t bother me. Truly. Maybe when I was younger it would have,…

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How To Be A Successful Entrepreneur

What do you need to succeed as a young entrepreneur? Are you afraid to start your own business? What do you have to have faith in, to be successful? When you are a business owner, it doesn’t matter how much funding you have, where your college degrees are from or whom you network with, if…

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FACEBOOK PAGE VS PROFILE PAGE

FACEBOOK PAGE VS PROFILE PAGE : DIVORCE your Personal Profile Page? Fan Page Vs. a Profile on Facebook. Facebook page over profile. There is a lot of confusion about if you should have a Facebook Profile or a Facebook Page. Also, people aren’t clear on what the difference might be as well. Think of a…

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