Do you skip workouts when you are tired? How do you motivate yourself to workout? Does a hectic schedule keep you from your workout? When You Are Too Tired to Work Out A hectic schedule, lack of sleep and less than adequate nutrition can all make you feel tired and lackluster come workout time. When…
DetailsAre there times when you need chocolate? Do cravings sabotage your weight loss efforts? Can you feed your cravings without blowing your diet? When Should I Listen to My Cravings? Cravings can be intense—and often they go way beyond minor hankering. Surely, it can’t just be that you want chocolate. There must be some reason…
DetailsIs it OK to cheat on your meal plan? What do you do if you really want a burger? Can your diet sustain ice cream? For the fitness enthusiast, your daily diet is an important factor on your journey to a leaner body, as well as when you need to reach a specific goal (weight,…
DetailsEver heard that age old statement “Breakfast is the most important meal of the day”? When it comes to building muscle, it is! Breakfast is the only time that our bodies really desire energy, other than when we have just completed a workout. Start off your day with a breakfast that will feed your muscles…
DetailsThis is a question I get a lot. I mean it’s either cardio or strength training or both – right? Well, at a high level, sure. But if you really want your workouts to be the most effective, understanding the type of cardio and strength training you’re doing is key. Wait, the hours on the…
DetailsI’d use SLIM FAST secretly, eating sugar free jello with grapes in it for the day to lose weight. I worked in a hospital, and the string tie color would tell the world what size scrubs you were in. I desperately would seek out the “largest” yellow strings and hoard them so I could stay…
DetailsDo you know what it takes to get it? If you want “it”, then you’ll have to be ok with the costs to get “it”. What it takes to get it? If you want six-pack abs & a tight body —> Then you have to want being prepared with healthy, measured, planned, and perfectly matched food.…
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