5 Reasons to Take a Post-Workout Selfie

Are you sick of seeing sweaty selfie’s all over social media? Sometimes you wonder….. “why do they take a gross picture, with the same expression, and share it with the world?” There’s actually HUGE benefits to it, especially if you ride the struggle bus with your workouts, nutrition, and healthy habits. As a selfie-taker and…

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5 Personality Traits of Successful Entrepreneurs

Do you follow your passion? Do you have self-confidence? Are you resilient?   What does it take to be a successful entrepreneur? Is it being born a prodigy? Is it having a Type-A personality? Is it being an extrovert who spends all their time tinkering around on projects? While some entrepreneurs have those traits, they…

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5 Morning Habits to Keep You Productive

Do you get side-tracked easily? Do you need a routine to stay on track? What usually derails your to-do list?   Many people work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, snacking habits and poor  time management, we’re only churning out high-quality work a…

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5 Exercise Tips that will Keep You Motivated

When you are starting an exercise program you’ve got to go into it mentally ready with a plan to keep you motivated and on course!  Because if you don’t start with a game plan, you’ll mostly end up overwhelmed and give up before you even break a sweat! Staying motivated is one of the largest…

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40 Weeks – March 9th

I hit the due date! Today was the day! As I normally wake up early now, I had some free time. Caught up on emails, ate breakfast, and watched my taped episode of the Biggest Loser…I still had some down time before I should get in the nitty gritty of work. I decided to pop…

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