Are you working out and gaining weight? Is it muscle? How much muscle can you really put on in a month? What factors contribute to muscle gain? The question now is, how long does it take to build it and how fast can it be done? Well, once again, I’m going by various trainers/coaches I’ve…
DetailsAre you stuck in a training plateau? How do you get out of a training rut? Do you need to shake up your workout routine? 7 Ways To Rise Above Your Training Plateaus There is no one way to move beyond a plateau, which occurs because your body adapts to your training, your diet or…
DetailsDo you need to be in Fitness? NOPE. Do you need to be in AWESOME shape? NOPE Do you need to know nutrition? NOPE Average—Everyday People….Getting in the best shape of their life, helping others do the same, and making BIG bucks in return! What’s the question here? This is the ONLY home based business…
DetailsYou’ve probably heard this many times, someone mentioning props to their mentor for the success they have had or are having. Sometimes we don’t really process what they say or chalk it up to yea yea, whatever- you’re just lucky. Following college and after my first “real” job, I established a couple strong mentors. Dennis…
DetailsAre you or your spouse an active member of the military? Have you heard about the awesome opportunity Beachbody has created just for you to help you get physically and financially fit? You can get P90X, Insanity and all of the Beachbody workouts, along with Shakeology and all of the amazing nutritionals and supplements all…
DetailsWhen I was an x-ray student, we had to rotate into different departments. During my rotation in the MRI lab, I was always so curious about the inside of my body and of course offered myself as a guinea pig when they wanted to test out the new MRI machine they just got in! They…
DetailsWhat makes a good leader? Do you have leadership characteristics? Is there a difference between a leader and a manager? What is leadership, anyway? Such a simple question, and yet it cannot be answered simply. Let’s start with what leadership is not… Leadership has nothing to do with seniority or one’s position in the hierarchy…
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