I recently hired a natural bodybuilder to set me up with a diet plan. As I get older, I find I have to tweak my nutrition plan to get the results I’m looking for. I typically do not stay lean all the time and have to lean out for certain events or video filming. So…
DetailsHow old is your baby? Well if you are like me after having a baby, there’s only a certain amount of time that passes before you feel embarrassed or silly saying, “I just had a baby” as your excuse as to why you are out of shape. It’s been said that it takes your body…
DetailsTired of walking in your closet and trying on every outfit until you settle into stretch pants and a big sweater? Do you fall victim to this yearly yo- yo and struggle to lose the fat? Do you cancel out on dates, appointments, or gatherings because you just don’t want people to see what happened…
DetailsWe are faced with battling our willpower everyday. As soon as the alarm goes off, you are faced with many choices of will. Do you hit the snooze alarm, do you skip choosing a quick sugar filled breakfast for something healthy, do you skip the double mocha latte with whip and go for the plain…
DetailsWhen I was an x-ray student, we had to rotate into different departments. During my rotation in the MRI lab, I was always so curious about the inside of my body and of course offered myself as a guinea pig when they wanted to test out the new MRI machine they just got in! They…
DetailsEating healthy and finally deciding to take charge of your health and fitness is a great step in achieving the fountain of youth and quality of life! It’s a fact! People who are fitter and healthier are happier! A quality diet is essential for good health, but as s novice jumping into this so-called healthy…
DetailsDo you REALLY believe that when you hear people say, eat more often to lose weight, that it’s true? Or do you think, “Well, for other people, but not MY body. I’ll gain weight if I actually eat!” I struggled with this for the greater part of my adult life. Always challenged with eating too…
DetailsKids all across the country have started the school year, and as you know, mine did as well. But school isn’t what this blog post is really about. It’s about the routine – ya know, getting up, going to school, doing homework, and repeating to bring about an expected end result of passing the grade…
DetailsIf you’re thinking about losing a few pounds, there are a few ingredients you need to ensure your success. Of course you need to have an exercise program scheduled in your week, complete with resistance, stretching, and cardio training. BUT, I’d like to focus mostly on how to organize and plan what you should be eating…
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