How to start your good health journey. Can you afford to eat healthy? Do you get stuck in fad diets? How to start your good health journey. You finally made the decision to get healthy. But where do you start? There is so much information out there – eat sugar, don’t eat sugar; eat carbs, don’t eat…
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Does life get in the way of your fitness plans? Are you low on funds? Do you have stress? So sometimes life gets in the way. You have great plans – you even set goals; you might even write them down….then something comes up. Before you know it, your well laid plan has been pushed…
DetailsAre you looking for SnapChat Hacks? Or are you just trying to figure out how to use SnapChat all together? SnapChat isn’t only for the millennials but surely has a place for everyone, including Baby boomers! 😉 You may also find some Snapchat Hacks you never knew! Here are some of the best Snapchat tips…
DetailsSKYLANDERS CAKE Skylanders are a HUGE hit in the video gaming arena. My son LOVES them and started his obsession with the Skylanders Giants. Then Came along Skylanders Swap Forces, and now he loves Skylanders Trap Team. I have to keep coming up with new ideas each year as he always asks for the same…
DetailsDo you want to eat better but do not know where to start? How does snacking help you? Do you know how to ‘use’ a grocery store? 10 Ways to Eat Healthier For many of us, learning to develop healthy eating habits takes a little more discipline than it does for others. But by making…
DetailsDo your kids argue a lot? Can kids learn conflict resolution skills? Modeling good behavior teaches your kids how to behave. Sibling Rivalry What is sibling rivalry? Sibling rivalry is the jealousy, competition and fighting between brothers and sisters. It is a concern for almost all parents of two or more kids. Sibling rivalry…
DetailsShould you eat before working out? Will you burn more fat on an empty stomach? Will you get ripped abs if you workout on an empty stomach? We’ve all heard it before, the theory or myth that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. Is it true?…
DetailsPeople often think that putting more hashtags in your post will increase your following and get noticed. However, that’s not always the case. In my latest Facebook Live, I share tips on how to effectively use hashtags to help your Facebook posts get more engagement and interaction and have Mark Zuckerberg push your posts…
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