I hit the due date! Today was the day! As I normally wake up early now, I had some free time. Caught up on emails, ate breakfast, and watched my taped episode of the Biggest Loser…I still had some down time before I should get in the nitty gritty of work. I decided to pop…
DetailsWell, My journey continues. I am down 42 lbs from my delivery date. It’s a struggle to schedule in weights along with the rest of…..life. But again, it has to be a priority! I tend to run around a lot- seems like poor Johnny and I are always packing up to go to the gym,…
DetailsYou may have heard that “CORE” strength is vital to your well-being. Your core is composed of three muscle regions on your body: 1) Abdominal 2) Pelvic region 3) Lower Back Basically, your core is any muscle located between your pelvis and the base of your ribcage. These muscles work together to support your spine.…
DetailsDo you need help with your Butt? Who doesn’t! what a sweet little video with TONS of awesome butt lifting moves!
First of all, there are different styles and variations of Pilates. The technique and training you may receive may slightly vary from one resource to another. I always put a lot of value in taking different styles of training, and really owning the one that suits you best and agrees with your values and goals.…
Details☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ ☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ The season of holiday hustle and bustle is upon us! I hope this post finds you well and staying focused on your goals even as things get hectic. I just wanted to share a few tips to help keep ya on track amidst being so busy that comes with this time of year. …
DetailsA recent poll showed that about two-thirds of people can’t accurately estimate how many calories they need. It’s important to have a grasp of how much you should be eating, whether you want to lose weight or maintain a consistent healthy weight. There are approximately 3500 calories in a pound of stored body fat. So,…
DetailsHow can you lose the last 5-10 pounds? It really takes focus on your nutrition and meal planning. You additionally have to build a work out program complete with weight training, flexibility, and interval training. I suggest HIIT training. Many people are successful at losing a good amount of weight when they start their weight…
Detailsby Christine Dwyer on Thursday, February 10, 2011 at 10:37am Many people get stuck in the habit of what they choose to eat for lunch or they choose an item because it’s “billed” to be healthy for you. I’m a firm believer in keeping your calories in check each time you eat a “meal”. I’m…
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