The 6 Weeks of THE WORK Fit Test* AND Free Sample Workout are now available!

Get ready for 6 Weeks of THE WORK created by Amoila Cesar, one of the world’s top professional trainers.

6 Weeks of THE WORK is intense functional training that combines strength, hypertrophy, endurance, power, and mobility workouts into one challenging program. If you’re looking to level up your fitness, then show up, do the work, and watch as you gain muscle and drop body fat for the ultimate total-body transformation.

VIP Early Access and bundles for 6 Weeks of THE WORK go on sale September 30, 2019. 6 Weeks of THE WORK will be available to all Beachbody On Demand members in Spring 2020.

You can sign up for a Beachbody On Demand membership here.


If you’re a basketball fan, the name Amoila Cesar might sound familiar.

That’s because in 2017, Amoila became an overnight sensation on Instagram after posting the incredible three-week transformation of  NBA superstar, Julius Randle.

Management had famously told reporters that only athletes in peak physical condition would play the following season. So after seeing Amoila’s work on social media, Julius enlisted his expertise.

In just three weeks, Amoila transformed Julius into a new player. Not only was he sporting a brand-new six-pack, but he was lighter on his feet and in the best condition of his career.

Since then, Amoila has become the go-to strength and transformation specialist among NBA athletes and celebrities alike. Jordan Clarkson, Elfrid Payton, Rodney Hood, Bobby Portos, and Jack Osbourne all count themselves as dedicated clients.

Now Amoila has set his sights on you.


With his new program, 6 Weeks of THE WORK, Amoila is bringing his gritty, tough-love training style and high-intensity workouts to Beachbody On Demand.

6 Weeks of THE WORK Isn’t for Everyone

6 Weeks of THE WORK is an advanced-level workout program. And yep, there will be a fitness test to help determine if it’s right for you.

Don’t meet the requirements? Don’t sweat it. Challenge yourself with another program, then come back and try the fitness test again.

Amoila will be waiting for you.

“You’re going to do exercises you never knew you were capable of doing. You might fall short the first time. But this program is for the ones who don’t accept failure.”