WHAT IS TABATA?

Curious about the Tabata craze? Looking for new HIIT workout? Short on time but need results? There are various workout styles that you may have heard about; all styles are meant to help you reach your fitness goal. You may want to increase strength, lose weight, improve flexibility or build muscle. All in all, most exercise…

Fitness

Baby it’s HOT outside!!

If you are like most of us in the US – you may have been faced with some pretty high temperatures and humidity over the past few weeks.  So other than sitting in an air condition from morning to night – what should we do to operate the best under this pressure of oppressing heat?…

Nutrition