I love giving advice. I write blogs, videos, social media posts and more! But there continues to be a delicate situation to handle that happens to all entrepreneurs- how to handle people who want free training or services. You know, this is the person that emails you asking you to go out to coffee so…
How to Handle Being Talked Down to and Understanding the Real Issues. Have you ever felt like you are being talked down to? Like someone is taking a jab at you? Dictionary.com defines the phrase, “Talk Down to” as to speak condescendingly to; patronize. It is not easy to deal with or cope with a controlling person. This is a…
Are you on the go and need a quick lower body workout? Do you need a workout you can do anywhere? No weights? No problem. I travel a lot and often have to get a quick workout in – in the airport, in the hotel, in the lobby. Yes, I have done workouts in all…
Working up a sweat at the gym is great for your body, but can wreak havoc on your skin, hair and clothes. Here are ten beauty essentials to keep in your bag to stay fresh post-workout. 10 Things to Keep in your Gym Bag: 1. Deodorant: This is great to use even BEFORE your workout! People…
Do you know what it takes to get it? If you want “it”, then you’ll have to be ok with the costs to get “it”. What it takes to get it? If you want six-pack abs & a tight body —> Then you have to want being prepared with healthy, measured, planned, and perfectly matched food.…
Achieving the “perfect” body is honestly a struggle most woman have with themselves. They battle with trying to do everything right and feel guilty if they fall off the wagon or don’t follow through on their plan of action. Achieving your fitness perfect body can come with a lot of compromise as well as limitations.…
