Baby it’s HOT outside!!

If you are like most of us in the US – you may have been faced with some pretty high temperatures and humidity over the past few weeks.  So other than sitting in an air condition from morning to night – what should we do to operate the best under this pressure of oppressing heat?…

How to Get Lean and Shredded

Ever wonder what it takes to get lean or shredded? A desire by many, but I’ll be honest and share with you some of the most important tips on getting there. 1) Designed Meal Plan- specifically crafted from someone who has the background and knowledge to manipulate your body with food. ($$) 2) Eating 6-8…

What Workout will Work for ME?

This is a question I get a lot. I mean it’s either cardio or strength training or both – right?   Well, at a high level, sure.   But if you really want your workouts to be the most effective, understanding the type of cardio and strength training you’re doing is key. Wait, the hours on the…