Do you REALLY believe that when you hear people say, eat more often to lose weight, that it’s true? Or do you think, “Well, for other people, but not MY body. I’ll gain weight if I actually eat!” I struggled with this for the greater part of my adult life. Always challenged with eating too…
Kids all across the country have started the school year, and as you know, mine did as well. But school isn’t what this blog post is really about. It’s about the routine – ya know, getting up, going to school, doing homework, and repeating to bring about an expected end result of passing the grade…
If you’re thinking about losing a few pounds, there are a few ingredients you need to ensure your success. Of course you need to have an exercise program scheduled in your week, complete with resistance, stretching, and cardio training. BUT, I’d like to focus mostly on how to organize and plan what you should be eating…
Ok, I’m not talking about extra pounds we may carry around; I’m talking about EATING fat. I get asked a lot about whether we should eat fat or what kind of fats. Fat free, Low-fat, non-fat, trans fat, saturated fat…what’s good for me and what’s gonna kill me? What does healthy fat do for our…
I know for some, it is allergy season. But for me, it’s that season where there is a picnic, party, barbeque or some sort of eating fest every time we turn around! Winston Churchill’s wise words that “Failure to Plan is a Plan for Failure” resonate in my head as I look ahead to the…
Taking it Outside A beautiful April Sunday morning in the Northeast and 2 toddlers who were going stir crazy inside! I decided to take the kids and their bikes to the high school track so #1- they can burn off some energy and practice their pedaling skills and #2- mommy could get a work out in…
