Does using social media intimidate you? Do you think you need to spend a lot of time to build a following? Are you looking for tips to grow your business using social media? The No. 1 complaint from businesses new to social media is: “I just don’t have time.” Social media doesn’t always…
Eat healthy at holiday parties! Tricks to stick to your nutrition plan over the holiday. Enjoy the holiday parties without derailing your diet. This is a tough time of year to stick to a nutrition plan! There are cookies, candy, pie and numerous other treats everywhere! There are several tricks that will allow you to…
Are you stuck in a training plateau? How do you get out of a training rut? Do you need to shake up your workout routine? 7 Ways To Rise Above Your Training Plateaus There is no one way to move beyond a plateau, which occurs because your body adapts to your training, your diet or…
Tired of walking in your closet and trying on every outfit until you settle into stretch pants and a big sweater? Do you fall victim to this yearly yo- yo and struggle to lose the fat? Do you cancel out on dates, appointments, or gatherings because you just don’t want people to see what happened…
HAVE NO CLUE WHAT YOU SHOULD DO TO REALLY MAKE NOTICEABLE CHANGES IN WEIGHT LOSS OR STRENGTH? “Pay it forward- that’s my motto! I’m sharing ALL my secrets for free! Come and take notes on how you can make your new years resolution last past 30 days! I’m sharing all of my secrets for free…
(courtesy of Ember Nevill) CAMP DO MORE 2010 APD/Presenter Awards for Chalene Johnson and Bret Johnson’s company Powder Blue Productions. Bret brings up the PAST Presenters of the Year. I was the first one in 2004- so check it out at 1:15. MOST VALUABLE PRESENTER is awarded at 1:45. I was the pioneer winning this…
