I hit the due date! Today was the day! As I normally wake up early now, I had some free time. Caught up on emails, ate breakfast, and watched my taped episode of the Biggest Loser…I still had some down time before I should get in the nitty gritty of work. I decided to pop…
DetailsYAHOOOO! The day has finally come!! First of all, thank you to everyone who has been following my venture through my first pregnancy. I truly appreciate all the support and encouragement. It truly makes the experience easier and more enjoyable when you have such postive people surrounding you. And so here’s the story…. Since I…
DetailsMy Mother passed away this past week, Tuesday May 16th. She was 58. This was very unexpected and we’re still waiting to know how. I just wanted to share with everyone a little about her and her story. She married my father early at the age of 17. She had 4 girls, me being the…
DetailsWell, My journey continues. I am down 42 lbs from my delivery date. It’s a struggle to schedule in weights along with the rest of…..life. But again, it has to be a priority! I tend to run around a lot- seems like poor Johnny and I are always packing up to go to the gym,…
DetailsHere’s what Turbo does for ya!! This is Jessica Losapio, one of my faithful TK particpants and friend. She got TK certified in Nov 2006. She worked HARD to master how to teach (as she never taught a class-ever!) She found out she was pregnant when she was about 4 1/2 months along! – She…
DetailsYOU TOO can work in a career of fitness and make a substantial income while doing so! AND you don’t have to find more personal training clients, or teach 10 more classes a week! This opportunity fits currently in your lifestyle, now you can just add some $$$ to what you have been normally doing!…
DetailsOctober 1, 2008 6 lbs 4 oz 19 1/2 inches Peyton Elizabeth Dwyer Peyton Elizabeth blessed our lives on her arrival on October 1st via scheduled c-section. Delivery was a much better experience this time around, but the recovery is a lot more painful and slow going this time around. I have been slow in…
DetailsA simple “HI” and a smile back, is that so hard to do? Why does when a baby, toddler, kid say “Hi”, “Hello” or wave to an adult, and adult gets all uncomfortable and doesn’t know what to do, and decides to not respond to the child because….it’s just a child. They know not what…
Details☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ ☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ The season of holiday hustle and bustle is upon us! I hope this post finds you well and staying focused on your goals even as things get hectic. I just wanted to share a few tips to help keep ya on track amidst being so busy that comes with this time of year. …
DetailsTime is one of our most valuable possessions; and once it’s lost we can’t get it back. We all have the same 24 hours in a day, but it is up to us on whether we utilize it effectively or not. Here are some tips for time management, and some specific ones for those who…
DetailsYeah, airport security, traffic jams or crabby kids are tough when you’re traveling but so is eating healthy on the go! Whether you’re on the go at work, running errands all day, heading out for a long weekend or leaving for vacation – taking some time to plan for nutrition is as important as everything…
DetailsEspecially for those of us who work from home, it is imperative to have an effective, functional workspace to maximize productivity. So how do you make that happen? Think, plan and then act. What do you use most? What do you rarely every touch? How is most of your work day spent? What do you…
DetailsIs your life off balance? Too much on your plate? (No, we’re not talking food here!) Too much to do and not enough time? And definitely not enough time to chill out and relax? Don’t worry ~ you’re not alone. Being a good spouse, parent and professional takes time, energy and patience. Managing our responsibilities…
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