Can you get an effective workout at home? Do you need to lift weights? What do you really need to get fit? I am often asked whether someone can get an effective workout at home without any equipment. The answer is YES! Aside from the numerous workout videos that are available, you can get a…
DetailsWhat Does FIT mean or look like to you? What do fit women look like? Today I was called a “Jacked up He-She” on Facebook for one of my mini-workout videos that I posted to help people get inspired to workout. Honestly, it doesn’t bother me. Truly. Maybe when I was younger it would have,…
DetailsTop 3 Ways Your Face Hurts Your Business What do people see when they meet you for the first time? Do you look approachable? Or do you have ‘Resting B#&!CH Face?’ In this episode Christine gives you the Top 3 mistakes you might be making with your FACE! Christine Dwyer is the founder of the Team…
DetailsEXCUSES! – Why you CAN’T Attend LIVE EVENTS to Grow your Business I’m busy. There is no one to watch my kids. I have to work. I don’t have the money. These are all excuses that I have heard for why someone cannot attend a live event to grow their business. Funny thing, though….there are…
DetailsBAD MARKETING TECHNIQUES RUIN YOUR REPUTATION You may think you are getting your message out there – but what message are you sending? Are you reaching people individually or mass promoting? Is any marketing really good marketing? NO! In this episode, Christine breaks down how bad marketing techniques ruin your reputation. Christine Dwyer is the founder of…
DetailsHow To Rank YouTube Videos Fast James Wedmore Interview The Video KING James Wedmore….. a live periscope interview! Are you looking to increase your presence on YouTube? How do you increase your YouTube video traffic? In this podcast, Christine talks to the MASTER in YouTube video optimization. Build a system to maximize creativity and have…
DetailsDon’t let sore muscles slow you down. Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles What To Do About Sore Muscles Delayed onset muscle soreness (DOMS) describes muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness…
DetailsHave you ever lost your voice and tried different myths or remedies to get it back? What really happens when you lose your voice and what can you do to speed up getting it back? HOW TO RECOVER YOUR VOICE AFTER LOSING IT- MYTHS REVEALED There’s two flaps of elastic tissue that produce sound by vibrating. These…
DetailsHOW TO CHOOSE A GROUP WORKOUT : How to Tell if That Group Exercise Class is a Good Fit for You How to choose the best group fitness class. I am an huge fan of the power of group fitness and accountability. Group fitness is something that can’t be replaced. The energy, the music, the…
DetailsHow can 2 girls from a small country town Utica NY DO THIS ? Meet Erin, she has gone from making $39,000 to over 1/4 of a million dollars, and that’s just THIS year’s salary. I use to make $32,000 a year GROSS Salary working for a fitness celebrity just 7 years ago. How can…
DetailsThe 8 TOP Images That GRAB Attention and GROW Your Following Have you ever heard the saying ‘A Picture is Worth A Thousand Words’? It’s true! People scrolling through Social Media will look at a picture before they will read a lengthy post. It’s the picture that captures their attention. In this podcast, Christine breaks…
DetailsSuccess doesn’t happen by accident. You have to plan for it, work for it, and get out of your comfort zone. In this podcast, Christine talks about getting out of your comfort zone to force yourself to expand you knowledge, experience and credibility. Get uncomfortable. Learn the Top Ten Habits That Successful People Give Up! Christine Dwyer…
DetailsFIVE TIPS TO KEEP YOUR HEART HEALTHY You might think that getting fit and boosting your heart health means spending crazy hours at the gym, sweating and getting on machines that look more like torture devices than anything that’s going to help you. Well, GOOD NEWS! That’s not true. Here are five tips to keep your heart…
DetailsDo you speak in public but are afraid you will forget what to say? How can you gain more confidence with public speaking? Would you rather DIE than speak in public? Check out these tips for how to remember what to say without using notes! In this episode, Christine Dwyer shares with you some of her top…
DetailsTHE END OF EXERCISE. CIZE Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music! And if you think…
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