If you are like me, I personally get bored with standing in one place with my feet solid to the ground doing bicep curls. BUT, it’s CRITICAL to do weight bearing exercises especially as we age! Below are just a couple reasons why weight training benefits you! Weight lifting helps you lose FAT! –…
DetailsSo do you? You know who you are if you do. You breathe stress and get things done because of the pressure in doing so against the clock. Now, I’m not saying you may LOVE that you put yourself in that position. I know myself, I am one of them- and actually do not love…
DetailsI’m a fitness professional since 1991. I have always been athletic in sports and starting teaching group exercise / aerobics in college in 1991. I have always struggled with the yo-yo process. I didn’t really grab a strong handle on it until I was in my mid 30′s. I became a Beachbody coach and that…
DetailsTo do MULTIPLE Turbos or Not, That IS the Question…. The argument that doing multiple “Turbo’s” in a LIVE Turbo Kick class has always surfaced and it goes back and forth. For those of you who aren’t sure what a “Turbo” is, it’s typically a 2-3 minute drill in the middle of the trademark kickboxing…
DetailsI’m in the blue crop top and black pants doing Turbo Kick round 44 Turbo with Chalene Johnson, famous fitness celebrity and owner of Powder Blue Productions. This is what I do for a living! Crazy, right? I teach group exercise, I’m a presenter, but where my bills get paid is from this home business…
DetailsYeah, airport security, traffic jams or crabby kids are tough when you’re traveling but so is eating healthy on the go! Whether you’re on the go at work, running errands all day, heading out for a long weekend or leaving for vacation – taking some time to plan for nutrition is as important as everything…
DetailsProper nutrition can help prevent a number of health issues like diabetes, heart disease, osteoporosis and obesity. There are six primary components of nutrition that help you plan a balanced nutrition plan. The following descriptions are from healthyeating.com: Protein Protein is required for healthy muscles, skin and hair. In addition, it contributes to normal chemical…
DetailsEXCUSES! – Why you CAN’T Attend LIVE EVENTS to Grow your Business I’m busy. There is no one to watch my kids. I have to work. I don’t have the money. These are all excuses that I have heard for why someone cannot attend a live event to grow their business. Funny thing, though….there are…
DetailsI’m 40 and a Flyer!!! I’ve actually never ever done this stunt in my life!!!! I was a cheerleader 22 years ago and was always a base in the stunts. Never a flyer cause I was too thick. My nickname was “Superbase” When my friend Amber asked me to do a stunt with her, I…
DetailsHow do YOU stay motivated- Fitness Professionals? To Keep On….To be a Team Player….to be creative….to be more? FITNESS INSTRUCTOR BURN OUT – it’s a real thing! Being the one responsible for motivating others day after day requires a servant’s heart, cause we all know- their ain’t no big money in fitness j-o-b-s. What I…
DetailsDo you expect to see instant results? Do you feel your fitness goals do not come fast enough? Do you have realistic fitness goals? Long-term health and strength require an investment in your body that might not pay noticeable dividends for weeks or months. It’s scary, but true. Of course, it’s no fun to keep…
DetailsFIVE TIPS TO KEEP YOUR HEART HEALTHY You might think that getting fit and boosting your heart health means spending crazy hours at the gym, sweating and getting on machines that look more like torture devices than anything that’s going to help you. Well, GOOD NEWS! That’s not true. Here are five tips to keep your heart…
DetailsWhatever you want to call them, I’ll give you my BEST tips, advice as well as my #1 suggestion. During your work outs, it is highly important to ensure you are wearing a supportive sports bra, no matter the activity. One thing you have to do is know yourself – the right sports bra for…
DetailsHomewood Suites in Greece NY off of the 390 and Ridge Rd. is the ONLY hotel in Rochester NY who offers to their guests a FREE weekly LIVE workout with a FitClub! FitClub is a group of Team Platinum Presenters who are Beachbody coaches with Team Beachbody, the makers of workouts such as P90x, Insanity, Turbo Jam, Turbo Fire, Hip Hop Abs, Slim in 6, Yoga Booty Ballet, RevAbs, Brazil Butt Lift, Kathy Smith’s type 2 and more! along with their top selling nutritional shake shakeology!
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