Tired of walking in your closet and trying on every outfit until you settle into stretch pants and a big sweater? Do you fall victim to this yearly yo- yo and struggle to lose the fat? Do you cancel out on dates, appointments, or gatherings because you just don’t want people to see what happened…
DetailsWant to start a new workout but don’t know how? Need to figure out why your new workout plan is not working for you? Do you know the ‘secret sauce’ for a good workout? If getting active and staying healthy were easy, everyone would do it…but they don’t. You come home after a long day…
DetailsAre you looking for a new workout? Do you enjoy the outdoors? Do you have a friend to workout with? Getting fit for summer doesn’t mean that you have to spend all your free time at the gym. Get outside! You can get a really killer cardiovascular workout — as well as tone and strengthen…
DetailsDo you have trouble sleeping? Does lack of sleep affect you mood? Are you creating the right environment to get maximum sleep? Who has trouble sleeping? I think anyone with kids under the age of 8 should have their hand in the air 🙂 I don’t have teenagers yet, but they probably cause a lack of…
DetailsGame Plan Road Tour | Rochester, NY Saturday, May 21, 2011 9:00 AM – 4:00 PM (Eastern Time) REGISTER HERE! This is a 1-Day event! Saturday, May 21, 2011 Business Opportunity followed by The Game Plan Training and Workout Rochester Riverside Convention Center 123 East Main Street Lilac Ballroom Rochester, NY 14604 (585) 232-7200 Special…
DetailsDo you set the fitness example for your family? Looking for new, fun ways to keep your family fit? Are video games a fitness option? Childhood obesity is becoming an increasing problem, with children choosing to spend more time in front of the TV, surfing the internet and playing computer games than engaging in active,…
DetailsHomewood Suites in Greece NY off of the 390 and Ridge Rd. is the ONLY hotel in Rochester NY who offers to their guests a FREE weekly LIVE workout with a FitClub! FitClub is a group of Team Platinum Presenters who are Beachbody coaches with Team Beachbody, the makers of workouts such as P90x, Insanity, Turbo Jam, Turbo Fire, Hip Hop Abs, Slim in 6, Yoga Booty Ballet, RevAbs, Brazil Butt Lift, Kathy Smith’s type 2 and more! along with their top selling nutritional shake shakeology!
DetailsWhatever you want to call them, I’ll give you my BEST tips, advice as well as my #1 suggestion. During your work outs, it is highly important to ensure you are wearing a supportive sports bra, no matter the activity. One thing you have to do is know yourself – the right sports bra for…
DetailsFIVE TIPS TO KEEP YOUR HEART HEALTHY You might think that getting fit and boosting your heart health means spending crazy hours at the gym, sweating and getting on machines that look more like torture devices than anything that’s going to help you. Well, GOOD NEWS! That’s not true. Here are five tips to keep your heart…
DetailsDo you expect to see instant results? Do you feel your fitness goals do not come fast enough? Do you have realistic fitness goals? Long-term health and strength require an investment in your body that might not pay noticeable dividends for weeks or months. It’s scary, but true. Of course, it’s no fun to keep…
DetailsHow do YOU stay motivated- Fitness Professionals? To Keep On….To be a Team Player….to be creative….to be more? FITNESS INSTRUCTOR BURN OUT – it’s a real thing! Being the one responsible for motivating others day after day requires a servant’s heart, cause we all know- their ain’t no big money in fitness j-o-b-s. What I…
DetailsI’m 40 and a Flyer!!! I’ve actually never ever done this stunt in my life!!!! I was a cheerleader 22 years ago and was always a base in the stunts. Never a flyer cause I was too thick. My nickname was “Superbase” When my friend Amber asked me to do a stunt with her, I…
DetailsEXCUSES! – Why you CAN’T Attend LIVE EVENTS to Grow your Business I’m busy. There is no one to watch my kids. I have to work. I don’t have the money. These are all excuses that I have heard for why someone cannot attend a live event to grow their business. Funny thing, though….there are…
DetailsProper nutrition can help prevent a number of health issues like diabetes, heart disease, osteoporosis and obesity. There are six primary components of nutrition that help you plan a balanced nutrition plan. The following descriptions are from healthyeating.com: Protein Protein is required for healthy muscles, skin and hair. In addition, it contributes to normal chemical…
DetailsYeah, airport security, traffic jams or crabby kids are tough when you’re traveling but so is eating healthy on the go! Whether you’re on the go at work, running errands all day, heading out for a long weekend or leaving for vacation – taking some time to plan for nutrition is as important as everything…
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