Do you find yourself trying on so many outfits just to find one that you fit and doesn’t make you look fat? Do you avoid weighing yourself because you just “know” it’s not going to be good? Do you avoid or hide in pictures because you don’t like how you look? Do you always wear…
DetailsDo you need help with your Butt? Who doesn’t! what a sweet little video with TONS of awesome butt lifting moves!
Are you looking for a new workout? Do you teach boot camp workouts? Why are boot camp workouts effective? Boot camp workouts endure, because they combine three basics of any fitness program — strength, cardio and agility — into one challenging workout. Usually a combination of military and athletic training drills, boot camp workouts resist…
DetailsPhotoshopped Pictures! Don’t believe everything you see on Instagram, Facebook, Pinterest, and more! Experts at Photoshop are able to manipulate images in whatever way they want! You can create perfectly smooth skin. Whiter teeth. A smaller waist. A bigger butt. Bigger boobs. The possibilities are endless. Check out my before and after images so you can…
DetailsJoin my fitness group: fitnessonfleek.com Barre Blend is a low-impact, high-intensity, and high-energy workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. It incorporates a variety of techniques rooted in…
DetailsBAD MARKETING TECHNIQUES RUIN YOUR REPUTATION You may think you are getting your message out there – but what message are you sending? Are you reaching people individually or mass promoting? Is any marketing really good marketing? NO! In this episode, Christine breaks down how bad marketing techniques ruin your reputation. Christine Dwyer is the founder of…
DetailsDo you surround yourself with positive people? How mentally tough are you? What drives you to succeed? I recently came across this article on mental strength. It was so right on point that I had to share. You chose your path. You can choose to be happy and chart your own course. There is a…
DetailsAre you working out and gaining weight? Is it muscle? How much muscle can you really put on in a month? What factors contribute to muscle gain? The question now is, how long does it take to build it and how fast can it be done? Well, once again, I’m going by various trainers/coaches I’ve…
DetailsThe New Year is approaching and you may be thinking of New Year’s resolutions. On average, the success rate on follow through it quite low. So instead, start thinking about where you are now and where you want to be. You still will be making a plan of action, but don’t call it a “resolution”.…
DetailsAre you sick of seeing sweaty selfie’s all over social media? Sometimes you wonder….. “why do they take a gross picture, with the same expression, and share it with the world?” There’s actually HUGE benefits to it, especially if you ride the struggle bus with your workouts, nutrition, and healthy habits. As a selfie-taker and…
DetailsWhen you are starting an exercise program you’ve got to go into it mentally ready with a plan to keep you motivated and on course! Because if you don’t start with a game plan, you’ll mostly end up overwhelmed and give up before you even break a sweat! Staying motivated is one of the largest…
DetailsI hit the due date! Today was the day! As I normally wake up early now, I had some free time. Caught up on emails, ate breakfast, and watched my taped episode of the Biggest Loser…I still had some down time before I should get in the nitty gritty of work. I decided to pop…
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