Looking to get some shakeology without ordering the full bag at $119.95 plus S/H? Just click below here and place your order! MULTI PACKETS 1 -Chocolate $5.005- Chocolate $19.0010- Chocolate $39.0015- Chocolate $59.001- Greenberry $5.005- Greenberry $19.0010- Greenberry $39.0015- Greenberry $59.00 Make sure you include where you would like it to be mailed! OR if…
DetailsWAIT! Before you buy another skin cream for wrinkles, acne, psoriasis or any skin condition – head to the grocery store first! We know the importance of eating well to keep us healthy and manage our weight. But did you know that how you eat also controls how our skin looks and feels? Proper nutrition…
DetailsDo you plan your meals ahead of time? Do you grocery shop in bulk? How do you take the guesswork out of eating well? The meal plans in my challenges are developed so that you are nourishing your body every two to three hours with balanced, delicious meals and snacks. The beauty of this program…
DetailsWhat should you eat before a workout? How do I know if I am hydrated? What do I eat after a workout? Nutrition Tips for New Athletes People just starting to workout often struggle with under-fueling their body, especially when doing a new endurance event (a triathlon or a half marathon). A common error of beginner…
DetailsIs it safe to lost five pounds in one week? How do you lose five pounds in one week? Have an event this weekend that you want to look hot for? If you’ve waited until the last minute to drop those last pounds before the wedding, reunion or meet-up with an ex, you may be…
DetailsWell, My journey continues. I am down 42 lbs from my delivery date. It’s a struggle to schedule in weights along with the rest of…..life. But again, it has to be a priority! I tend to run around a lot- seems like poor Johnny and I are always packing up to go to the gym,…
DetailsMETAL IN YOUR SHAKE! As well as other un-natural ingredients! By Christine Dwyer When I was an x-ray student, we had to rotate into different departments. During my rotation in the MRI lab, I was always so curious about the inside of my body and of course offered myself as a guinea pig when they…
DetailsDo you struggle with junk food cravings? Do you have a sweet tooth? Do you wonder how to make healthy cookies to satisfy your cravings? Me too! Seriously, the cookie monster was my favorite character growing up as a kid. I even had the stuffed animal and adopted some of his habits! Yes, chowing…
DetailsDo you find it hard to stick to a workout program? Do you struggle knowing what “clean eating” really is? Do you know how to structure your meals so that you can make an impact with your weightloss? Do you lack the motivation to get started or stick to it because really, what real difference…
DetailsHow old is your baby? Well if you are like me after having a baby, there’s only a certain amount of time that passes before you feel embarrassed or silly saying, “I just had a baby” as your excuse as to why you are out of shape. It’s been said that it takes your body…
DetailsI’m looking for people who want to tighten up, build muscle, and lose FAT in only 21 Days. If you have ever struggled to know what to eat, when to eat, how much to eat, and then what exercises will transform your body- I have the system and program that will help change everything. Focus…
DetailsI know for some, it is allergy season. But for me, it’s that season where there is a picnic, party, barbeque or some sort of eating fest every time we turn around! Winston Churchill’s wise words that “Failure to Plan is a Plan for Failure” resonate in my head as I look ahead to the…
DetailsIs a Paleo diet right for you? Do you like meat and vegetables? Looking for a way to mix up your nutrition? The Paleo Diet is based upon every day, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. The following seven fundamental characteristics of a Paleo nutrition plan are said to…
Details…You are eating the exact same amount of food/calories everyday! Generally speaking, weight loss is all about taking in less calories than you expend. However, when you get close to your target weight, a calorie cycling diet plan can be beneficial. A calorie cycling diet is all about switching things up so that your body…
DetailsIf you’re thinking about losing a few pounds, there are a few ingredients you need to ensure your success. Of course you need to have an exercise program scheduled in your week, complete with resistance, stretching, and cardio training. BUT, I’d like to focus mostly on how to organize and plan what you should be eating…
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