What do you mean eat clean ~ wash my food real good? Ok, so surely everyone has heard about eating clean. So what is it? Hype? Real Deal? And is it possible? There is no fitness goal which you can achieve without first cleaning up your diet. Changing your diet is one of the biggest…
DetailsI’m a fitness professional since 1991. I have always been athletic in sports and starting teaching group exercise / aerobics in college in 1991. I have always struggled with the yo-yo process. I didn’t really grab a strong handle on it until I was in my mid 30′s. I became a Beachbody coach and that…
DetailsHave you ever said that? Have you ever heard someone say that about a diet shake? Typically, if you are between the ages of 2-99, you have probably had some sort of protein shake, meal replacement shake, diet shake, weight loss shake, green shake, etc… The challenge is, our taste buds are SO over processed…
DetailsIncluding your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping,…
DetailsDo you eat when you are stressed? Do you grab chocoalte when you need to calm down? Do you continually tell yourself “I will start again tomorrow”? Comfort eating … the greatest way to sabotage weight loss success! We all comfort eat from time to time. Often when we feel stressed, bored or lonely. Or…
DetailsCant wait to attend the Beachbody Coach Summit! Seriously- this is the BEST feel good- passionate- business! I love my “job”!
by Christine Dwyer on Thursday, February 10, 2011 at 10:37am Many people get stuck in the habit of what they choose to eat for lunch or they choose an item because it’s “billed” to be healthy for you. I’m a firm believer in keeping your calories in check each time you eat a “meal”. I’m…
DetailsAchieving the “perfect” body is honestly a struggle most woman have with themselves. They battle with trying to do everything right and feel guilty if they fall off the wagon or don’t follow through on their plan of action. Achieving your fitness perfect body can come with a lot of compromise as well as limitations.…
DetailsDo you eat all ‘low-fat’ food? Do you drink a shake once a day? Do you control your calories? Bust your Biggest Fat Traps! Be careful of Low Fat Labels! – Low Fat doesn’t mean – eat as much as you want – Control your calories by having a SHAKE! -SHAKEOLOGY is…
DetailsDo you find yourself trying on so many outfits just to find one that you fit and doesn’t make you look fat? Do you avoid weighing yourself because you just “know” it’s not going to be good? Do you avoid or hide in pictures because you don’t like how you look? Do you always wear…
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Do you set the example for your kids when it comes to nutrition? Do you make one meal for yourself and a different one for your kids? How can you help your kids make better food choices? Make a schedule. Children need to eat every three to four hours: three meals, two snacks, and lots…
DetailsKids all across the country have started the school year, and as you know, mine did as well. But school isn’t what this blog post is really about. It’s about the routine – ya know, getting up, going to school, doing homework, and repeating to bring about an expected end result of passing the grade…
DetailsIf you are like most of us in the US – you may have been faced with some pretty high temperatures and humidity over the past few weeks. So other than sitting in an air condition from morning to night – what should we do to operate the best under this pressure of oppressing heat?…
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