Do you REALLY believe that when you hear people say, eat more often to lose weight, that it’s true? Or do you think, “Well, for other people, but not MY body. I’ll gain weight if I actually eat!” I struggled with this for the greater part of my adult life. Always challenged with eating too…
DetailsWhen I was an x-ray student, we had to rotate into different departments. During my rotation in the MRI lab, I was always so curious about the inside of my body and of course offered myself as a guinea pig when they wanted to test out the new MRI machine they just got in! They…
DetailsEating healthy and finally deciding to take charge of your health and fitness is a great step in achieving the fountain of youth and quality of life! It’s a fact! People who are fitter and healthier are happier! A quality diet is essential for good health, but as s novice jumping into this so-called healthy…
DetailsDo you eat twice after your workout? Do you drink sports drinks when you aren’t working out? Wonder why you are not seeing results? Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating that unintentionally holds you back from getting the…
DetailsHOW TO STILL EAT, ALL WHILE DE-TOXING AND CLEANSING OUT YOUR BODY IN ONLY 3 DAYS!! The Shakeology 3 day cleanse!The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a…
DetailsYou can’t out exercise a bad diet! You’ve heard that before, I’m sure and it’s TRUE! Just because a candy bar has 210 calories, doesn’t mean just exercise to burn 210 calories and you have voided the damage. Even though you may have burned those calories, the quality of ingredients and what it is made…
DetailsDo you want to lose the belly bloat? Do you want to tighten up your core? Do you need to figure out how to lose weight in a short amount of time? Typically, people focus heavily on their exercise when they are ready to lose weight, get lean fast, or tighten up in a short…
DetailsDo you eat too much sugar? Looking for ways to remove sugar from your diet? What should you use instead of sugar? We average 130 pounds of sugar per person in the U.S. The question is, why do we eat sugary foods and drinks when we know it’s bad for us? Is it in…
DetailsHow can you lean out? Do you struggle with meal planning? Do you know what to eat to get the desired results you are looking for? We all know our food decisions really do make a difference in our physique. If you have been wondering where your plan is failing you, check out these tips…
Details☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ ☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ The season of holiday hustle and bustle is upon us! I hope this post finds you well and staying focused on your goals even as things get hectic. I just wanted to share a few tips to help keep ya on track amidst being so busy that comes with this time of year. …
DetailsYou’ve been sticking PERFECTLY to your nutrition diet plan and your workouts have been killer! But why aren’t you making downward motions on your scale? What the heck is going on? Why isn’t your hard work and effort paying off while is seems so easy for other people? Is there anything you can do to…
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