Do you know what it takes to get it? If you want “it”, then you’ll have to be ok with the costs to get “it”. What it takes to get it? If you want six-pack abs & a tight body —> Then you have to want being prepared with healthy, measured, planned, and perfectly matched food.…
I’m looking to start a fit mom revolution! Looking for mom’s who focus on being an example to their family and others around them. If you put fitness as a priority in your life, like to help others, and want to build an income around fitness- I’m looking for you! I have helped thousands of…
Do you surround yourself with positive people? How mentally tough are you? What drives you to succeed? I recently came across this article on mental strength. It was so right on point that I had to share. You chose your path. You can choose to be happy and chart your own course. There is a…
Are your kids starting in a new school? Do your kids have anxiety about change? How do you ease new school fears? The beginning of the school year is usually exciting – unless your kids are in a new school, new building, or general anxious about change…..then it can be stressful. Here are some tips…
Proper nutrition can help prevent a number of health issues like diabetes, heart disease, osteoporosis and obesity. There are six primary components of nutrition that help you plan a balanced nutrition plan. The following descriptions are from healthyeating.com: Protein Protein is required for healthy muscles, skin and hair. In addition, it contributes to normal chemical…
Do you LOVE Fitness? Do you LOVE Helping people achieve their goals? Do you work in fitness? Do you want to get more involved in a fitness related career? Don’t miss the annual Fitness and Business conference, The Platinum Edge in Dallas TX! This conference will have you walking away with the know how and…
