Do you spend most of your day sitting in an office? Can your office job be making you sick? Don’t let you office job ruin your health! Your Office Job Maybe Destroying Your Body The stress, long hours, and sedentary nature of your modern office job may be sucking the life out of you — literally. Aside from the tight deadlines, bad…
Do you eat when you are stressed? Do you grab chocoalte when you need to calm down? Do you continually tell yourself “I will start again tomorrow”? Comfort eating … the greatest way to sabotage weight loss success! We all comfort eat from time to time. Often when we feel stressed, bored or lonely. Or…
Eat healthy at holiday parties! Tricks to stick to your nutrition plan over the holiday. Enjoy the holiday parties without derailing your diet. This is a tough time of year to stick to a nutrition plan! There are cookies, candy, pie and numerous other treats everywhere! There are several tricks that will allow you to…
Are you looking to make fitness a way of life? What do you do when you fall off the fitness wagon? What do you need to do every day to make fitness a way of life? The “Secret” to Making Fitness A Way of Life Getting and staying fit can be a challenge. For many…
What should you eat before a workout? How do I know if I am hydrated? What do I eat after a workout? Nutrition Tips for New Athletes People just starting to workout often struggle with under-fueling their body, especially when doing a new endurance event (a triathlon or a half marathon). A common error of beginner…
Can social media help your business grow? Using social media tog row your business. What can social media do for you? Social Media Marketing Trends For Business Growth New social networking platforms appear daily. It is a guessing game to know exactly where to commit your time and resources. It is important to look ahead…
