I’m in the blue crop top and black pants doing Turbo Kick round 44 Turbo with Chalene Johnson, famous fitness celebrity and owner of Powder Blue Productions. This is what I do for a living! Crazy, right? I teach group exercise, I’m a presenter, but where my bills get paid is from this home business…
DetailsYeah, airport security, traffic jams or crabby kids are tough when you’re traveling but so is eating healthy on the go! Whether you’re on the go at work, running errands all day, heading out for a long weekend or leaving for vacation – taking some time to plan for nutrition is as important as everything…
DetailsHave you tried RevAbs? Check out my review!
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DetailsYou’ve been sticking PERFECTLY to your nutrition diet plan and your workouts have been killer! But why aren’t you making downward motions on your scale? What the heck is going on? Why isn’t your hard work and effort paying off while is seems so easy for other people? Is there anything you can do to…
Detailsby Christine Dwyer on Thursday, February 10, 2011 at 10:37am Many people get stuck in the habit of what they choose to eat for lunch or they choose an item because it’s “billed” to be healthy for you. I’m a firm believer in keeping your calories in check each time you eat a “meal”. I’m…
DetailsHow can you lose the last 5-10 pounds? It really takes focus on your nutrition and meal planning. You additionally have to build a work out program complete with weight training, flexibility, and interval training. I suggest HIIT training. Many people are successful at losing a good amount of weight when they start their weight…
DetailsA recent poll showed that about two-thirds of people can’t accurately estimate how many calories they need. It’s important to have a grasp of how much you should be eating, whether you want to lose weight or maintain a consistent healthy weight. There are approximately 3500 calories in a pound of stored body fat. So,…
Details☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ ☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ The season of holiday hustle and bustle is upon us! I hope this post finds you well and staying focused on your goals even as things get hectic. I just wanted to share a few tips to help keep ya on track amidst being so busy that comes with this time of year. …
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