Are terrified of public speaking? Does the thought of getting up in front of a crowd make you nauseous? Would you rather do anything else than speak in front of a group of people? 10 Tips for Public Speaking For many people, they fear of death is only superseded by the fear of public…
DetailsEver consider hiring a personal trainer? Have decided it’s finally your time to get into shape? How do you know which trainer is the right one for you? You have finally decided! It’s time for you to get into shape! You mean it this time! You are actually going to invest some money into a…
DetailsDo you struggle to fit in fruits and vegetables? Are you getting your daily does of nutrients? How many servings of fruits and vegetables should you eat per day? 20 Ways to Get More Fruits and Vegetables A healthy meal is easy when you make half your plate fruits and vegetables. It’s also a…
DetailsHave you ever considered working for yourself? Do you have great ideas and don’t have the voice to be heard? Are you a leader, driver, and you just get things done? Are you a fitness enthusiast? Are you a fitness professional? Do you enjoy helping others reach a goal they didn’t think was possible? Do…
DetailsDo you work all day but feel like you got nothing accomplished? Do you want to start a home-based but do not know where to start? What are some of the common mistakes that people make in a home-based business? MISTAKES TO AVOID WHEN STARTING A HOME-BASED BUSINESS Launching a business from home can provide…
DetailsDo you eat when you are stressed? Do you grab chocoalte when you need to calm down? Do you continually tell yourself “I will start again tomorrow”? Comfort eating … the greatest way to sabotage weight loss success! We all comfort eat from time to time. Often when we feel stressed, bored or lonely. Or…
DetailsAre you starving after a workout? Are you afraid to eat too many calories after you workout? Do you eat the right post-workout foods? Post-Workout Snack Ideas These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn. It’s a common exercise problem – You’re starving…
DetailsDo you spend most of your day sitting in an office? Can your office job be making you sick? Don’t let you office job ruin your health! Your Office Job Maybe Destroying Your Body The stress, long hours, and sedentary nature of your modern office job may be sucking the life out of you — literally. Aside from the tight deadlines, bad…
DetailsSomeone said to me on twitter: “@Christinedwyer did you struggle when you start BB? Even though you worked hard I feel like it pieced together for you easier then most.” My response: “Struggle is defined diff by people. I had challenges but I’m a doer & focus on the big picture and training myself to…
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