Do your kids argue a lot? Can kids learn conflict resolution skills? Modeling good behavior teaches your kids how to behave. Sibling Rivalry What is sibling rivalry? Sibling rivalry is the jealousy, competition and fighting between brothers and sisters. It is a concern for almost all parents of two or more kids. Sibling rivalry…
DetailsIs it OK to cheat on your meal plan? What do you do if you really want a burger? Can your diet sustain ice cream? For the fitness enthusiast, your daily diet is an important factor on your journey to a leaner body, as well as when you need to reach a specific goal (weight,…
DetailsAre there times when you need chocolate? Do cravings sabotage your weight loss efforts? Can you feed your cravings without blowing your diet? When Should I Listen to My Cravings? Cravings can be intense—and often they go way beyond minor hankering. Surely, it can’t just be that you want chocolate. There must be some reason…
DetailsAre your kids part of your fitness routine? Do you need tips for getting your kids physically active? Need help making fitness a family affair? When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active.…
DetailsHOW CAN YOU STAY CONSISTENTLY RIPPED? If you’re looking to get ripped with marketing gimmicks, lotions, pills, shakes, etc, don’t bother. They’re going to keep you on a roller coaster ride of weight loss and gain. Staying in tip-top shape year-round requires hard work and discipline. Of course, many factors come into play and some…
DetailsAre you looking for ways to get your team to perform? What motivates people to work hard? How do you get your team to make a difference? Are you keeping up with your New Year’s resolution? If you’re like most folks, you’re probably hard at work on that new diet or workout program. While…
DetailsDo you plan your meals ahead of time? Do you grocery shop in bulk? How do you take the guesswork out of eating well? The meal plans in my challenges are developed so that you are nourishing your body every two to three hours with balanced, delicious meals and snacks. The beauty of this program…
DetailsDo you get side-tracked easily? Do you need a routine to stay on track? What usually derails your to-do list? Many people work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, snacking habits and poor time management, we’re only churning out high-quality work a…
DetailsDoes using social media intimidate you? Do you think you need to spend a lot of time to build a following? Are you looking for tips to grow your business using social media? The No. 1 complaint from businesses new to social media is: “I just don’t have time.” Social media doesn’t always…
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