How can you lose the last 5-10 pounds? It really takes focus on your nutrition and meal planning. You additionally have to build a work out program complete with weight training, flexibility, and interval training. I suggest HIIT training. Many people are successful at losing a good amount of weight when they start their weight…
DetailsHOW CAN YOU STAY CONSISTENTLY RIPPED? If you’re looking to get ripped with marketing gimmicks, lotions, pills, shakes, etc, don’t bother. They’re going to keep you on a roller coaster ride of weight loss and gain. Staying in tip-top shape year-round requires hard work and discipline. Of course, many factors come into play and some…
DetailsHow can 2 girls from a small country town Utica NY DO THIS ? Meet Erin, she has gone from making $39,000 to over 1/4 of a million dollars, and that’s just THIS year’s salary. I use to make $32,000 a year GROSS Salary working for a fitness celebrity just 7 years ago. How can…
Details10 EASY Topics for Facebook LIVE that will build your Following! Facebook LIVE is where it’s AT if you are looking to build your following FAST! Data from Facebook revealed that people comment 10X more on Facebook Live videos than on regular videos. I’ve put together a list of some of the best Facebook Live…
DetailsCan you run me to practice? Can you iron my shirt? Be at my game at 5. When’s dinner? I don’t have any clean clothes! We don’t have anything to eat in this house. Can I have some friends over? Ok. So you’re pulled in every direction, overworked, not getting enough sleep but more than…
DetailsAre your kids starting in a new school? Do your kids have anxiety about change? How do you ease new school fears? The beginning of the school year is usually exciting – unless your kids are in a new school, new building, or general anxious about change…..then it can be stressful. Here are some tips…
DetailsTired of walking in your closet and trying on every outfit until you settle into stretch pants and a big sweater? Do you fall victim to this yearly yo- yo and struggle to lose the fat? Do you cancel out on dates, appointments, or gatherings because you just don’t want people to see what happened…
DetailsDo you know the difference between good fat and bad fat? How do you get more good fat in your diet? Ho can you eliminate bad fat from your diet? Everyone needs to eat fat. You cannot go on a completely fat-free diet. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However,…
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