Is a Paleo diet right for you? Do you like meat and vegetables? Looking for a way to mix up your nutrition? The Paleo Diet is based upon every day, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. The following seven fundamental characteristics of a Paleo nutrition plan are said to…
DetailsHave you ever said that? Have you ever heard someone say that about a diet shake? Typically, if you are between the ages of 2-99, you have probably had some sort of protein shake, meal replacement shake, diet shake, weight loss shake, green shake, etc… The challenge is, our taste buds are SO over processed…
DetailsYou can’t out exercise a bad diet! You’ve heard that before, I’m sure and it’s TRUE! Just because a candy bar has 210 calories, doesn’t mean just exercise to burn 210 calories and you have voided the damage. Even though you may have burned those calories, the quality of ingredients and what it is made…
DetailsDo you want o know how to succeed in a home based business? Do you struggle with approaching people about your business? Why are some people insanely successful than other’s in the same home business? What’s so different about you vs them? The answer to many of these questions can be a variety of responses.…
DetailsAchieving the “perfect” body is honestly a struggle most woman have with themselves. They battle with trying to do everything right and feel guilty if they fall off the wagon or don’t follow through on their plan of action. Achieving your fitness perfect body can come with a lot of compromise as well as limitations.…
DetailsDo you know what it takes to get it? If you want “it”, then you’ll have to be ok with the costs to get “it”. What it takes to get it? If you want six-pack abs & a tight body —> Then you have to want being prepared with healthy, measured, planned, and perfectly matched food.…
DetailsWorking up a sweat at the gym is great for your body, but can wreak havoc on your skin, hair and clothes. Here are ten beauty essentials to keep in your bag to stay fresh post-workout. 10 Things to Keep in your Gym Bag: 1. Deodorant: This is great to use even BEFORE your workout! People…
DetailsAre you on the go and need a quick lower body workout? Do you need a workout you can do anywhere? No weights? No problem. I travel a lot and often have to get a quick workout in – in the airport, in the hotel, in the lobby. Yes, I have done workouts in all…
DetailsHow to Handle Being Talked Down to and Understanding the Real Issues. Have you ever felt like you are being talked down to? Like someone is taking a jab at you? Dictionary.com defines the phrase, “Talk Down to” as to speak condescendingly to; patronize. It is not easy to deal with or cope with a controlling person. This is a…
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